Baked cod with mozzarella
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Mozzarella
30 min
Preparation time
2
Portion
9
Number of ingredients needed for preparation
2494
Calories
1247 kcal
Contains 1247 calories per portion.
46g
Protein/Portion
73g
Fat/Portion
102g
Carbs/Portion
~
Fiber/Portion
B: 33g
T: 0.6g
W: 2g
B: 27.7g
T: 27.7g
W: 2.8g
B: 3.1g
T: 0.7g
W: 12.2g
B: 2.8g
T: 0.8g
W: 8.4g
B: 0.2g
T: 19.9g
W: 0g
B: 0.2g
T: 0.2g
W: 1.3g
B: 0.2g
T: 0.1g
W: 0.5g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
47%
This recipe covers 47% of your daily calorie requirement.
Recipe: 1247 kcal
•
Your requirement: 2638 kcal
Preheat oven to 160°C (or 180°C fan-assisted).
Recipe preparation steps
1
Preheat oven to 160°C (or 180°C fan-assisted).
2
Place the fish in a baking dish.
3
In a bowl, add the marinade ingredients: olive oil, tomato paste, tarragon, oregano, salt and pepper.
Mix these ingredients well and pour over the fish.
4
Slice the mozzarella and tomatoes into rounds and place them alternately over the fish.
5
Bake the fish in the oven for 20-25 minutes.
Bake the fish in the oven for 20-25 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 1030.5 g | 515.25 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Arginine | 1035.65 g | 517.83 g |
| Ash | 30.34 g | 15.17 g |
| Aspartic acid | 1791.05 g | 895.53 g |
| Beta-Cryptoxanthin | 121.15 µg | 60.58 µg |
| Beta-Glucan | 0.2 g | 0.1 g |
| Beta-carotene | 25000 µg | 12500 µg |
| Beta-sitosterol | 149 mg | 74.5 mg |
| Boron | 53.3 mg | 26.65 mg |
| Calcium | 3764 mg | 1882 mg |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 204.16 g | 102.08 g |
| Carotene Alpha | 101.02 µg | 50.51 µg |
| Carotene Beta | 8061 mg | 4030.5 mg |
| Chloride | 60281 mg | 30140.5 mg |
| Chlorine | 204 mg | 102 mg |
| Cholesterol | 135 mg | 67.5 mg |
| Chromium | 4.53 µg | 2.26 µg |
| Citric acid | 1.6 mg | 0.8 mg |
| Cobalt | 3.5 µg | 1.75 µg |
| Complete Protein | 17.5 g | 8.75 g |
| Copper | 3.1 mg | 1.55 mg |
| Cysteine | 5.12 g | 2.56 g |
| Cystine | 100 g | 50 g |
| Energy | 306 kJ | 153 kJ |
| Fat | 145.49 g | 72.75 g |
| Fatty monounsaturated | 78.94 g | 39.47 g |
| Fatty polyunsaturated | 22.55 g | 11.28 g |
| Fatty saturated | 32.47 g | 16.24 g |
| Fatty trans | 6.51 g | 3.26 g |
| Fiber | 84.7 g | 42.35 g |
| Fiber insoluble | 41.9 g | 20.95 g |
| Fiber soluble | 14.3 g | 7.15 g |
| Fluoride | 33.02 mg | 16.51 mg |
| Folate | 15 µg | 7.5 µg |
| Fructose | 7.6 g | 3.8 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 43 µg | 21.5 µg |
| Glucose | 6.7 g | 3.35 g |
| Glutamic acid | 2848.65 g | 1424.33 g |
| Glutamine | 360 g | 180 g |
| Glycine | 925.5 g | 462.75 g |
| Histidine | 415.22 g | 207.61 g |
| Hydroxyproline | 1 g | 0.5 g |
| Iodine | 157.02 µg | 78.51 µg |
| Iron | 90.04 mg | 45.02 mg |
| Isoleucine | 725.45 g | 362.73 g |
| Lactose | 2 g | 1 g |
| Leucine | 1340.75 g | 670.38 g |
| Lignin | 10 g | 5 g |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein + zeaxanthin | 3861.6 mg | 1930.8 mg |
| Lycopene | 2594.85 µg | 1297.43 µg |
| Lysine | 1540.55 g | 770.28 g |
| Magnesium | 1189 mg | 594.5 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 19.02 mg | 9.51 mg |
| Methionine | 410.15 g | 205.08 g |
| Molybdenum | 14.1 µg | 7.05 µg |
| Nickel | 3.03 mg | 1.52 mg |
| Nitrogen | 14 g | 7 g |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 2.57 g | 1.29 g |
| Omega 6 | 18.59 g | 9.3 g |
| Oxalic acid | 125 mg | 62.5 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phenylalanine | 730.45 g | 365.23 g |
| Phosphorus | 1222 mg | 611 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 277 mg | 138.5 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 7830 mg | 3915 mg |
| Proline | 625.45 g | 312.73 g |
| Protein | 91.89 g | 45.95 g |
| Protein Animal | 39.67 g | 19.84 g |
| Protein Plant | 11 g | 5.5 g |
| Retinol | 6 µg | 3 µg |
| Salt | 100001.42 g | 50000.71 g |
| Selenium | 71.6 µg | 35.8 µg |
| Serine | 730.45 g | 365.23 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 39375 mg | 19687.5 mg |
| Starch | 56.35 g | 28.18 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 1.8 g | 0.9 g |
| Sugar | 24.02 g | 12.01 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 563 mg | 281.5 mg |
| Taurine | 121 mg | 60.5 mg |
| Threonine | 725.4 g | 362.7 g |
| Total Carbohydrates | 70.23 g | 35.12 g |
| Total Fat | 22.34 g | 11.17 g |
| Total Protein | 23.07 g | 11.54 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 210.15 g | 105.08 g |
| Tyrosine | 620.25 g | 310.13 g |
| Valine | 835.55 g | 417.78 g |
| Vitamin A | 11919 µg | 5959.5 µg |
| Vitamin B1 (Thiamin) | 2.04 mg | 1.02 mg |
| Vitamin B12 (Cobalamin) | 6.3 µg | 3.15 µg |
| Vitamin B2 (Riboflavin) | 2.67 mg | 1.34 mg |
| Vitamin B3 (Niacin) | 24.83 mg | 12.42 mg |
| Vitamin B4 (Choline) | 46.7 mg | 23.35 mg |
| Vitamin B5 (Pantothenic acid) | 3.59 mg | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 5.94 mg | 2.97 mg |
| Vitamin B7 (Biotin) | 1.04 mg | 0.52 mg |
| Vitamin B9 (Folate) | 614 µg | 307 µg |
| Vitamin C (Ascorbic acid) | 135.1 mg | 67.55 mg |
| Vitamin D | 7 µg | 3.5 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 43.49 mg | 21.75 mg |
| Vitamin K | 995.8 µg | 497.9 µg |
| Water | 331.7 g | 165.85 g |
| Witamine B8 (Inositol) | 70 mg | 35 mg |
| Zeaxanthin | 0.3 µg | 0.15 µg |
| Zinc | 13.58 mg | 6.79 mg |
