Vitamin D - Vitamin D – Properties, daily requirements and products | Diets Premium
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Vitamin D
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Vitamin D

d
vitamin
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Kategoria składnika
vitamin
Jednostka miary
µg
Dzienne zapotrzebowanie (RDA)
600 µg
Norma dzienna (Kobiety)
600 µg
Norma dzienna (Mężczyźni)
600 µg
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Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 3g • W: 1g
Salty Peanut White Protein Bar
Protein Bars
Salty Peanut White Protein Bar
413 kcal / 100g ⚠️ 3 alergeny
B: 36g • T: 17g • W: 29g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 14g • W: 3g
Crispbread
Crispbread
Crispbread
372 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 2g • W: 79g
Saffron Threads
Saffron Threads
360 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 6g • W: 65g
Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g • T: 6g • W: 19g
Fresh Brown Mushrooms
Champignon Mushrooms
Fresh Brown Mushrooms
28 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 0g • W: 3g
Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g • T: 19g • W: 1g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g • T: 0g • W: 4g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Low-Carb
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
245 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 19g • W: 8g
Ground Almonds
Almonds
Ground Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Butter for the Mold
Butter
Butter for the Mold
748 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 83g • W: 1g
Chicken Egg White
Egg Protein
Chicken Egg White
48 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 0g • W: 1g
Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Chanterelles
Chanterelles
38 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 1g • W: 7g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 2g • W: 5g
Spelt Flakes
Spelt Flakes
Spelt Flakes
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
Wheat Grains, Sprouts
Wheat Grains
Wheat Grains, Sprouts
130 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 1g • W: 22g
Lemon Juice
Juice
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Full-Fat Cheddar Cheese, Grated
Full Fat
Full-Fat Cheddar Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 15g
Tarragon, Dried
Tarragon, Dried
357 kcal / 100g ⚠️ 2 alergeny
B: 23g • T: 7g • W: 50g
Chopped Almonds
Almonds
Chopped Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Dried Marjoram
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 7g • W: 61g
Grated Gouda Cheese
Cheese
Grated Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g • T: 23g • W: 0g
Grated Emmental Cheese
Cheese
Grated Emmental Cheese
383 kcal / 100g ⚠️ 3 alergeny
B: 29g • T: 30g • W: 0g
Crème Fraîche
Cream
Crème Fraîche
290 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 30g • W: 2g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 21g • W: 1g
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