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Wheat Grains, Sprouts
130
KCAL / 100g
9g
Protein
0.6g
Fat
22.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9 g |
| Fiber | 3 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 1 g |
| Chlorine | 30 mg |
| Cholesterol | 1 mg |
| Sugar | 2.1 g |
| Zinc | 1.52 mg |
| Phosphorus | 156 mg |
| Glutamine | 0.5 g |
| Kcal | 111 kcal |
| KJ | 464 kJ |
| Fatty monounsaturated | 0.12 g |
| Fatty saturated | 0.07 g |
| Fatty polyunsaturated | 0.24 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Magnesium | 43 mg |
| Manganese | 0.51 mg |
| Copper | 0.36 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.22 g |
| Ash | 1.3 g |
| Potassium | 292 mg |
| Sucrose | 0.8 g |
| Selenium | 0.7 µg |
| Sodium | 9 mg |
| Salt | 0.02 g |
| Fat | 0.6 g |
| Calcium | 29 mg |
| Vitamin A | 5 µg |
| Vitamin B1 (Thiamin) | 0.23 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg |
| Vitamin B9 (Folate) | 28 µg |
| Vitamin C (Ascorbic acid) | 17 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 2.5 µg |
| Water | 66 g |
| Carbohydrate | 22.1 g |
| Iron | 2.9 mg |
