Vitamin B4 (Choline) - Vitamin B4 (Choline) – Properties, daily requirements and products | Diets Premium
Diets Premium
Sign in

Vitamin B4 (Choline)

vitamin

This nutrient is included in...

Discover food products rich in this nutrient.

Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 3g • W: 1g
Orange Peel
Orange Peel
108 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 25g
Pork Tenderloin, Raw
Pork Loin
Pork Tenderloin, Raw
178 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 10g • W: 2g
Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g • T: 6g • W: 19g
Chicken Egg White
Egg Protein
Chicken Egg White
48 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 0g • W: 1g
Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Ground Cloves
Ground Cloves
403 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 13g • W: 66g
Cooked Beetroot
Beetroot
Cooked Beetroot
42 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 9g
Alfalfa Sprouts
Alfalfa Sprouts
31 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 1g • W: 2g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 2g • W: 5g
Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 15g
Dried Marjoram
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 7g • W: 61g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 63g • W: 15g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 21g • W: 1g
Chicken Thighs
Chicken
Chicken Thighs
163 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 10g • W: 1g
Whole Chicken Eggs (XL)
Chicken Eggs
Whole Chicken Eggs (XL)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Whole Chicken Eggs (L)
Chicken Eggs
Whole Chicken Eggs (L)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Whole Chicken Eggs (M)
Chicken Eggs
Whole Chicken Eggs (M)
140 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 10g • W: 1g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 6g
Turkey Breast with Skin
Turkey Breast
Turkey Breast with Skin
103 kcal / 100g ⚠️ 2 alergeny
B: 19g • T: 3g • W: 1g
Chicken Thigh Meat, Skinless
Chicken
Chicken Thigh Meat, Skinless
129 kcal / 100g ⚠️ 2 alergeny
B: 18g • T: 6g • W: 1g
Pig Legs
Legs
Pig Legs
280 kcal / 100g ⚠️ 2 alergeny
B: 23g • T: 20g • W: 1g
Pig Kidneys
Pig Kidneys
106 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 4g • W: 1g
Chicken Frankfurters
Chicken
Chicken Frankfurters
262 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 22g • W: 4g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 11g • W: 1g
Chicken Breast Fillet
Chicken Breast
Chicken Breast Fillet
96 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 1g • W: 1g
Muesli with Dried Fruit
Dried Fruit
Muesli with Dried Fruit
353 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 3g • W: 72g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g • T: 8g • W: 9g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g • T: 24g • W: 39g
Search foods with this nutrient Search recipes with this nutrient

Share