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Muesli with Dried Fruit
353
KCAL / 100g
8.4g
Protein
3.4g
Fat
72.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.35 g |
| Arginine | 0.5 g |
| Beta-Cryptoxanthin | 20 µg |
| Protein | 8.4 g |
| Fiber | 8 g |
| Fiber insoluble | 5.5 g |
| Fiber soluble | 2.5 g |
| Total sugar alcohols | 0.5 g |
| Chloride | 200 mg |
| Cholesterol | 1 mg |
| Sugar | 25 g |
| Sugar added | 10 g |
| Zinc | 2.17 mg |
| Cysteine | 0.15 g |
| Phenylalanine | 0.4 g |
| Phytosterols | 20 mg |
| Phosphorus | 260 mg |
| Fructose | 12 g |
| Glycine | 0.3 g |
| Glucose | 8 g |
| Histidine | 0.2 g |
| Glicemyc Index | 55 µg |
| Isoleucine | 0.3 g |
| Kcal | 355 kcal |
| KJ | 1485 kJ |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.2 g |
| Quinic acid | 30 g |
| Malic acid | 200 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.98 g |
| Fatty saturated | 0.59 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 1.34 g |
| Lactose | 0.1 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 93 mg |
| Manganese | 2.27 mg |
| Methionine | 0.15 g |
| Copper | 0.4 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.2 g |
| Ash | 2.5 g |
| Potassium | 564 mg |
| Proline | 0.4 g |
| Sucrose | 5 g |
| Selenium | 10 µg |
| Serine | 0.35 g |
| Starch | 35 g |
| Sodium | 101 mg |
| Salt | 0.25 g |
| Threonine | 0.3 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.25 g |
| Fat | 3.4 g |
| Valine | 0.4 g |
| Calcium | 49 mg |
| Vitamin A | 85 µg |
| Vitamin B1 (Thiamin) | 0.31 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.91 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin C (Ascorbic acid) | 3 mg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.44 mg |
| Vitamin K | 5 µg |
| Water | 8 g |
| Carbohydrate | 72.2 g |
| Iron | 3.1 mg |
| Beta-carotene | 50 µg |
