Manganese - Manganese – Properties, daily requirements and products | Diets Premium
Diets Premium
Sign in
Manganese
1 photo
1

Manganese

Mn
microelements
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Kategoria składnika
microelements
Jednostka miary
mg
Dzienne zapotrzebowanie (RDA)
2.3 mg
Norma dzienna (Kobiety)
2.3 mg
Norma dzienna (Mężczyźni)
2.3 mg
Discover nutrients

This nutrient is included in...

Discover food products rich in this nutrient.

See all
Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 3g • W: 1g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 14g • W: 3g
Romaine Lettuce
Romaine Lettuce
13 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 1g
Crispbread
Crispbread
Crispbread
372 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 2g • W: 79g
Pork Tenderloin, Raw
Pork Loin
Pork Tenderloin, Raw
178 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 10g • W: 2g
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
356 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 3g • W: 69g
Whole Grain Rice
Whole Grain
Whole Grain Rice
111 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 23g
Saffron Threads
Saffron Threads
360 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 6g • W: 65g
Frozen Berry Mix
Berry
Frozen Berry Mix
45 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 9g
Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g • T: 6g • W: 19g
Chopped Walnuts
Walnuts
Chopped Walnuts
703 kcal / 100g ⚠️ 1 alergen
B: 15g • T: 65g • W: 14g
Walnut Kernels
Walnuts
Walnut Kernels
703 kcal / 100g ⚠️ 2 alergeny
B: 15g • T: 65g • W: 14g
Shallots
Shallots
79 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 0g • W: 17g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Low-Carb
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
245 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 19g • W: 8g
Ground Almonds
Almonds
Ground Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Low-Carb Sunflower, Flaxseed and Sesam Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesam Bread
200 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 10g • W: 14g
Chicken Egg White
Egg Protein
Chicken Egg White
48 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 0g • W: 1g
Ground Flaxseed
Flaxseeds
Ground Flaxseed
566 kcal / 100g ⚠️ 1 alergen
B: 18g • T: 42g • W: 29g
Iodized Salt
Iodized Salt
Iodized Salt
0 kcal / 100g ⚠️ 1 alergen
B: 0g • T: 0g • W: 0g
Apple Cider Vinegar
Apple Cider Vinegar
Apple Cider Vinegar
17 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 1g
Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Granulated Garlic
Granulated Garlic
161 kcal / 100g ⚠️ 1 alergen
B: 6g • T: 1g • W: 33g
Ground Cloves
Ground Cloves
403 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 13g • W: 66g
Green Lentils
Lentils
Green Lentils
359 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 3g • W: 58g
Frozen Pitted Cherries
Frozen Pitted Cherries
51 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 11g
Cooked Beetroot
Beetroot
Cooked Beetroot
42 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 9g
Stir-Fry Vegetables with Broccoli
Vegetables
Stir-Fry Vegetables with Broccoli
33 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 5g
Alfalfa Sprouts
Alfalfa Sprouts
31 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 1g • W: 2g
Wholemeal Rye Bread
Rye Bread
Wholemeal Rye Bread
258 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 3g • W: 48g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications
Search foods with this nutrient Search recipes with this nutrient

Share