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534

Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Lemon Juice
Juice
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 15g
Chopped Almonds
Almonds
Chopped Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
Dried Marjoram
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g T: 7g W: 61g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 21g W: 1g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 52g W: 21g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 0g W: 6g
Flaxseed
Flaxseeds
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g T: 42g W: 29g
Toast Bread
Baked Goods
Toast Bread
310 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 5g W: 59g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g T: 24g W: 39g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Rye Flakes
Rye Flakes
385 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 3g W: 83g
Pumpernickel
Bread
Pumpernickel
274 kcal / 100g ⚠️ 3 alergeny
B: 6g T: 2g W: 58g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 8g
Red Currants
Red Currants
61 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 14g
Sardines in Tomato Sauce
Tomato Sauce
Sardines in Tomato Sauce
163 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 10g W: 1g
Frozen Cauliflower
Cauliflower
Frozen Cauliflower
29 kcal / 100g ⚠️ 1 alergen
B: 2g T: 0g W: 5g
Peanuts
Peanuts
Peanuts
595 kcal / 100g ⚠️ 1 alergen
B: 26g T: 46g W: 19g
Sunflower Seeds
Sunflower Seeds
Sunflower Seeds
627 kcal / 100g ⚠️ 1 alergen
B: 21g T: 52g W: 20g
Pumpkin Seeds
Seeds
Pumpkin Seeds
582 kcal / 100g ⚠️ 1 alergen
B: 25g T: 46g W: 18g
Radish
Radish
Radish
23 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Ground Beef
Ground Beef
Ground Beef
103 kcal / 100g ⚠️ 1 alergen
B: 14g T: 4g W: 2g
Marjoram
Marjoram
356 kcal / 100g ⚠️ 3 alergeny
B: 13g T: 7g W: 61g
Dried Oregano
Dried Oregano
394 kcal / 100g ⚠️ 2 alergeny
B: 11g T: 10g W: 64g
Pork, Boneless Bacon
Bacon
Pork, Boneless Bacon
523 kcal / 100g ⚠️ 1 alergen
B: 10g T: 53g W: 1g
Tuna in Its Own Juice
Juice
Tuna in Its Own Juice
99 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 1g W: 1g
Soybeans, Dried
Soybeans
Soybeans, Dried
444 kcal / 100g ⚠️ 1 alergen
B: 34g T: 20g W: 33g
Calf’s Liver
Liver
Calf’s Liver
135 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 5g W: 3g
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FAQ: Frequently Asked Questions

Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.

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