198
views
Rye Flakes
385
KCAL / 100g
6.4g
Protein
3.2g
Fat
82.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.35 g |
| Alcohol | 1 g |
| Arginine | 0.45 g |
| Beta-Glucan | 2.5 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 6.4 g |
| Protein Plant | 6.4 g |
| Boron | 1 mg |
| Fiber | 11.6 g |
| Fiber insoluble | 9.3 g |
| Fiber soluble | 2.3 g |
| Total sugar alcohols | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1.5 g |
| Sugar added | 1 g |
| Zinc | 2.51 mg |
| Cysteine | 0.18 g |
| Phenylalanine | 0.35 g |
| Phytosterols | 70 mg |
| Fluoride | 1 mg |
| Phosphorus | 302 mg |
| Fructose | 0.5 g |
| Galactose | 1 g |
| Glycine | 0.3 g |
| Glucose | 0.3 g |
| Glutamine | 1 g |
| Histidine | 0.18 g |
| Inulin | 0.5 g |
| Isoleucine | 0.3 g |
| Iodine | 1 µg |
| Carotene Alpha | 1 µg |
| Carotene Beta | 1 mg |
| Kcal | 359 kcal |
| KJ | 1501 kJ |
| Silica | 1 mg |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.8 g |
| Oxalic acid | 15 mg |
| Fatty monounsaturated | 0.45 g |
| Fatty saturated | 0.89 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.74 g |
| Lactose | 1 g |
| Leucine | 0.55 g |
| Lignin | 1.2 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 220 mg |
| Lycopene | 1 µg |
| Magnesium | 88 mg |
| Maltose | 0.8 g |
| Manganese | 2.73 mg |
| Methionine | 0.12 g |
| Copper | 0.3 mg |
| Molybdenum | 1 µg |
| Nickel | 1 mg |
| Omega 3 | 0.12 g |
| Omega 6 | 0.62 g |
| Ash | 1.8 g |
| Potassium | 422 mg |
| Proline | 0.7 g |
| Raffinose | 0.7 g |
| Sucrose | 9.5 g |
| Selenium | 2.5 µg |
| Serine | 0.35 g |
| Sulfur | 1 mg |
| Starch | 70.6 g |
| Stachyose | 0.5 g |
| Sodium | 662 mg |
| Salt | 1.66 g |
| Threonine | 0.28 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.2 g |
| Fat | 3.2 g |
| Valine | 0.4 g |
| Calcium | 28 mg |
| Verbascose | 0.3 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.43 mg |
| Vitamin B5 (Pantothenic acid) | 0.45 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg |
| Vitamin B9 (Folate) | 38 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 5.9 µg |
| Water | 8 g |
| Carbohydrate | 82.6 g |
| Iron | 2.7 mg |