148
views
Sunflower Seeds
627
KCAL / 100g
20.8g
Protein
51.5g
Fat
20g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.5 g |
| Beta-Glucan | 1 g |
| Protein | 20.8 g |
| Boron | 0.5 mg |
| Fiber | 8.6 g |
| Fiber insoluble | 5.8 g |
| Fiber soluble | 2.8 g |
| Chloride | 27 mg |
| Cholesterol | 1 mg |
| Sugar | 2.6 g |
| Zinc | 5 mg |
| Cysteine | 0.4 g |
| Phenylalanine | 1.1 g |
| Phytosterols | 270 mg |
| Phosphorus | 660 mg |
| Histidine | 0.5 g |
| Isoleucine | 0.9 g |
| Kcal | 584 kcal |
| KJ | 2444 kJ |
| Alpha Linolenic Acid | 0.1 g |
| Glutamic acid | 3.8 g |
| Linoleic Acid | 22.8 g |
| Oleic Acid | 18.4 g |
| Fatty monounsaturated | 18.5 g |
| Fatty saturated | 4.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 23.1 g |
| Leucine | 1.5 g |
| Lysine | 0.8 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 325 mg |
| Manganese | 1.95 mg |
| Methionine | 0.5 g |
| Copper | 1.8 mg |
| Nickel | 0.1 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 23 g |
| Ash | 3 g |
| Potassium | 645 mg |
| Sucrose | 1.7 g |
| Selenium | 53 µg |
| Starch | 17 g |
| Sodium | 9 mg |
| Salt | 22.5 g |
| Threonine | 0.8 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.6 g |
| Fat | 51.5 g |
| Valine | 1 g |
| Calcium | 78 mg |
| Vitamin A | 5 µg |
| Vitamin B1 (Thiamin) | 1.48 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg |
| Vitamin B3 (Niacin) | 8.3 mg |
| Vitamin B4 (Choline) | 55 mg |
| Vitamin B5 (Pantothenic acid) | 1.13 mg |
| Vitamin B6 (Pyridoxine) | 1.35 mg |
| Vitamin B9 (Folate) | 227 µg |
| Vitamin C (Ascorbic acid) | 1.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 35 mg |
| Vitamin K | 1 µg |
| Water | 4.7 g |
| Carbohydrate | 20 g |
| Iron | 5.3 mg |
