General • Easy
Kanapki z pastą z awokado i tuńczyka
1 /
Porcja
Składniki - 7
Przygotowanie przepisu
1
Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 105.06 g | 105.06 g |
| Alkoholu | 1.11 g | 1.11 g |
| Argentyna | 157.56 g | 157.56 g |
| Beta-glukany | 0.84 g | 0.84 g |
| Beta-kryptoksantyna | 0.84 µg | 0.84 µg |
| Beta-sitosterol | 53.2 mg | 53.2 mg |
| Betaina | 52.92 mg | 52.92 mg |
| Białko | 29.88 g | 29.88 g |
| Bor | 210.08 mg | 210.08 mg |
| Błonnik | 11.61 g | 11.61 g |
| Błonnik nierozpuszczalne | 7.75 g | 7.75 g |
| Błonnik rozpuszczalny | 2.4 g | 2.4 g |
| Całkowity alkohol cukrowy | 0.87 g | 0.87 g |
| Chlor | 756.25 mg | 756.25 mg |
| Chlor | 8.55 mg | 8.55 mg |
| Cholesterol | 44.36 mg | 44.36 mg |
| Chrom | 5.41 µg | 5.41 µg |
| Cobalt | 0.68 µg | 0.68 µg |
| Cukier | 4.25 g | 4.25 g |
| Cukier dodany | 1.29 g | 1.29 g |
| Cynk | 2.06 mg | 2.06 mg |
| Cysty | 63.02 g | 63.02 g |
| Fenyloalanina | 126.06 g | 126.06 g |
| Fitosterol | 79.45 mg | 79.45 mg |
| Fluor | 12 mg | 12 mg |
| Fosfor | 378.83 mg | 378.83 mg |
| Fruktoza | 0.64 g | 0.64 g |
| Galaktyka | 0.7 g | 0.7 g |
| Glicyna | 115.54 g | 115.54 g |
| Glukoza | 1.01 g | 1.01 g |
| Glutamina | 420.14 g | 420.14 g |
| Histydyna | 63.02 g | 63.02 g |
| Hydroxyproliny | 10.5 g | 10.5 g |
| Index glikiemiczny | 63.76 µg | 63.76 µg |
| Inuliny | 0.28 g | 0.28 g |
| Izoleucyna | 94.55 g | 94.55 g |
| Jod | 12.55 µg | 12.55 µg |
| Karotyna Beta | 169.27 mg | 169.27 mg |
| Kcal | 564.27 kcal | 564.27 kcal |
| Kj | 2338.51 kJ | 2338.51 kJ |
| Krzemionka | 11.96 mg | 11.96 mg |
| Kwas aspartyczny | 157.64 g | 157.64 g |
| Kwas cytrynowy | 52.97 mg | 52.97 mg |
| Kwas foliowy | 6.1 µg | 6.1 µg |
| Kwas glutaminowy | 840.2 g | 840.2 g |
| Kwas kwinowy | 5.27 g | 5.27 g |
| Kwas malinowy | 21.08 g | 21.08 g |
| Kwas oksalowy | 29.17 mg | 29.17 mg |
| Kwasowość | 5.03 g | 5.03 g |
| Kwasy tłuszczowe jednonienasycone | 8.87 g | 8.87 g |
| Kwasy tłuszczowe nasycone | 2.82 g | 2.82 g |
| Kwasy tłuszczowe trans | 0.86 g | 0.86 g |
| Kwasy tłuszczowe wielonienasycone | 5.75 g | 5.75 g |
| Laktoza | 0.81 g | 0.81 g |
| Leucyna | 210.08 g | 210.08 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 105.07 g | 105.07 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 437.01 mg | 437.01 mg |
| Lykopenia | 0.06 µg | 0.06 µg |
| Magnez | 77.2 mg | 77.2 mg |
| Maltos | 0.7 g | 0.7 g |
| Mangan | 0.75 mg | 0.75 mg |
| Metionina | 52.51 g | 52.51 g |
| Miedź | 0.44 mg | 0.44 mg |
| Molybdenum | 13.32 µg | 13.32 µg |
| Nikel | 16.05 mg | 16.05 mg |
| Omega 3 | 2.27 g | 2.27 g |
| Omega 6 | 1.82 g | 1.82 g |
| Popiół | 5.15 g | 5.15 g |
| Potas | 776.38 mg | 776.38 mg |
| Prolina | 262.54 g | 262.54 g |
| Sacharoza | 2 g | 2 g |
| Selen | 73.99 µg | 73.99 µg |
| Seryna | 147.05 g | 147.05 g |
| Siarka | 21.06 mg | 21.06 mg |
| Skrobia | 54.67 g | 54.67 g |
| Sód | 924.29 mg | 924.29 mg |
| Sól | 2.31 g | 2.31 g |
| Tauryn | 2.1 mg | 2.1 mg |
| Treonina | 94.54 g | 94.54 g |
| Tryptofan | 42.01 g | 42.01 g |
| Tyrozyna | 84.02 g | 84.02 g |
| Tłuszcz | 19.66 g | 19.66 g |
| Valina | 126.06 g | 126.06 g |
| Wapń | 53.15 mg | 53.15 mg |
| Witamina A | 175.82 µg | 175.82 µg |
| Witamina B1 (Tiamina) | 0.25 mg | 0.25 mg |
| Witamina B12 (Cobalaminy) | 2.69 µg | 2.69 µg |
| Witamina B2 (Ryboflawina) | 0.23 mg | 0.23 mg |
| Witamina B3 (Niacyna) | 11.02 mg | 11.02 mg |
| Witamina B4 (Cholina) | 26.49 mg | 26.49 mg |
| Witamina B5 (Kwas pantotenowy) | 1.29 mg | 1.29 mg |
| Witamina B6 (Pyridoxyna) | 0.5 mg | 0.5 mg |
| Witamina B7 (Biotyna) | 2.8 mg | 2.8 mg |
| Witamina B9 (Kwas foliowy) | 102.09 µg | 102.09 µg |
| Witamina C (Kwas askorbinowy) | 30.53 mg | 30.53 mg |
| Witamina D | 5.15 µg | 5.15 µg |
| Witamina D3 | 0.06 µg | 0.06 µg |
| Witamina E | 3.44 mg | 3.44 mg |
| Witamina K | 81.14 µg | 81.14 µg |
| Woda | 170.53 g | 170.53 g |
| Węglowodany | 69.13 g | 69.13 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 2.78 mg | 2.78 mg |
| β-Karoten | 131.98 µg | 131.98 µg |
