General • Easy
Rukola z tuńczykiem
1 /
Porcja
Składniki - 7
Przygotowanie przepisu
1
Pomidora kroimy w ósemki, dodajemy tuńczyka, posiekaną cebulę i oliwki. Całość polewamy oliwą z ulubionymi przyprawami (np. oregano, sól, pieprz) i mieszamy.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 42.76 g | 42.76 g |
| Alkoholu | 1.2 g | 1.2 g |
| Argentyna | 49.62 g | 49.62 g |
| Azotan | 240 mg | 240 mg |
| Beta-glukany | 0.2 g | 0.2 g |
| Beta-kryptoksantyna | 12 µg | 12 µg |
| Beta-sitosterol | 21.5 mg | 21.5 mg |
| Betaina | 0.03 mg | 0.03 mg |
| Białko | 35.57 g | 35.57 g |
| Białko | 33.4 g | 33.4 g |
| Białko | 7.12 g | 7.12 g |
| Białko roślinne | 7.12 g | 7.12 g |
| Białko zwierzęce | 0.2 g | 0.2 g |
| Bor | 173.82 mg | 173.82 mg |
| Błonnik | 5.89 g | 5.89 g |
| Błonnik nierozpuszczalne | 2.32 g | 2.32 g |
| Błonnik rozpuszczalny | 0.75 g | 0.75 g |
| Capric Acid | 0.2 g | 0.2 g |
| Całkowity alkohol cukrowy | 0.45 g | 0.45 g |
| Chlor | 1007.2 mg | 1007.2 mg |
| Chlor | 75.05 mg | 75.05 mg |
| Cholesterol | 86.25 mg | 86.25 mg |
| Chrom | 3.15 µg | 3.15 µg |
| Cobalt | 2.72 µg | 2.72 µg |
| Cukier | 6.81 g | 6.81 g |
| Cukier dodany | 1.4 g | 1.4 g |
| Cukry alkoholowe | 1.4 g | 1.4 g |
| Cukry proste | 0.28 g | 0.28 g |
| Cynk | 2.75 mg | 2.75 mg |
| Cysteina | 7.63 g | 7.63 g |
| Energia | 467.6 kJ | 467.6 kJ |
| Fenyloalanina | 42.46 g | 42.46 g |
| Fitosterol | 87.15 mg | 87.15 mg |
| Fluor | 4.7 mg | 4.7 mg |
| Fosfor | 481.9 mg | 481.9 mg |
| Fruktoza | 1.74 g | 1.74 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 35.39 g | 35.39 g |
| Glukoza | 2.04 g | 2.04 g |
| Glutamina | 85.56 g | 85.56 g |
| Histydyna | 21.5 g | 21.5 g |
| Hydroxyproliny | 2.4 g | 2.4 g |
| Index glikiemiczny | 53.1 µg | 53.1 µg |
| Inuliny | 0.05 g | 0.05 g |
| Izoleucyna | 36.52 g | 36.52 g |
| Jod | 13.99 µg | 13.99 µg |
| Kalorie | 111.8 kcal | 111.8 kcal |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 1255.1 mg | 1255.1 mg |
| Kcal | 350.3 kcal | 350.3 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 1413.5 kJ | 1413.5 kJ |
| Krzemionka | 11.45 mg | 11.45 mg |
| Kwas alfa-linolenowy | 0.1 g | 0.1 g |
| Kwas aspartyczny | 118.52 g | 118.52 g |
| Kwas cytrynowy | 0.48 mg | 0.48 mg |
| Kwas foliowy | 66.5 µg | 66.5 µg |
| Kwas glutaminowy | 192.4 g | 192.4 g |
| Kwas linolowy | 5.12 g | 5.12 g |
| Kwas malinowy | 2.62 g | 2.62 g |
| Kwas oksalowy | 9.75 mg | 9.75 mg |
| Kwas oleinowy | 10.2 g | 10.2 g |
| Kwasowość | 0.48 g | 0.48 g |
| Kwasy tłuszczowe | 1.44 g | 1.44 g |
| Kwasy tłuszczowe jednonienasycone | 13.18 g | 13.18 g |
| Kwasy tłuszczowe nasycone | 4.19 g | 4.19 g |
| Kwasy tłuszczowe trans | 3.27 g | 3.27 g |
| Kwasy tłuszczowe wielonienasycone | 6.24 g | 6.24 g |
| Laktoza | 1.2 g | 1.2 g |
| Lauric Acid | 0.2 g | 0.2 g |
| Leucyna | 55.66 g | 55.66 g |
| Lignina | 0.02 g | 0.02 g |
| Lizyna | 58.16 g | 58.16 g |
| Luteina | 2.5 µg | 2.5 µg |
| Luteina + zeaxantyna | 1942.4 mg | 1942.4 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 197.4 mg | 197.4 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 1.22 mg | 1.22 mg |
| Metionina | 14.15 g | 14.15 g |
| Miedź | 0.53 mg | 0.53 mg |
| Molybdenum | 6.65 µg | 6.65 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 1.06 g | 1.06 g |
| Nierozpuszczalne błonnik | 0.96 g | 0.96 g |
| Nikel | 3.42 mg | 3.42 mg |
| Nitrogeny | 21.8 g | 21.8 g |
| Omega 3 | 0.58 g | 0.58 g |
| Omega 6 | 5.67 g | 5.67 g |
| Palmitic Acid | 2.65 g | 2.65 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 4.65 g | 4.65 g |
| Potas | 928.15 mg | 928.15 mg |
| Prolina | 34.95 g | 34.95 g |
| Rozpuszczalny błonnik | 0.24 g | 0.24 g |
| Sacharoza | 0.7 g | 0.7 g |
| Selen | 85.13 µg | 85.13 µg |
| Seryna | 41.19 g | 41.19 g |
| Siarka | 97.1 mg | 97.1 mg |
| Skrobia | 0.81 g | 0.81 g |
| Stearic Acid | 0.65 g | 0.65 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 1364.7 mg | 1364.7 mg |
| Sól | 1.63 g | 1.63 g |
| Tauryn | 2.4 mg | 2.4 mg |
| Tokoferol beta | 0.22 mg | 0.22 mg |
| Treonina | 35.23 g | 35.23 g |
| Tryptofan | 13.66 g | 13.66 g |
| Tyrozyna | 27.68 g | 27.68 g |
| Tłuszcz | 25.72 g | 25.72 g |
| Tłuszcz, całkowity | 11.5 g | 11.5 g |
| Valina | 49.93 g | 49.93 g |
| Wapń | 143.65 mg | 143.65 mg |
| Witamina A | 1768.7 µg | 1768.7 µg |
| Witamina ARE | 0.4 µg | 0.4 µg |
| Witamina B1 (Tiamina) | 0.33 mg | 0.33 mg |
| Witamina B12 (Cobalaminy) | 4.57 µg | 4.57 µg |
| Witamina B2 (Ryboflawina) | 0.31 mg | 0.31 mg |
| Witamina B3 (Niacyna) | 18.28 mg | 18.28 mg |
| Witamina B4 (Cholina) | 100.16 mg | 100.16 mg |
| Witamina B5 (Kwas pantotenowy) | 0.81 mg | 0.81 mg |
| Witamina B6 (Pyridoxyna) | 0.68 mg | 0.68 mg |
| Witamina B7 (Biotyna) | 4.83 mg | 4.83 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 33.05 µg | 33.05 µg |
| Witamina C (Kwas askorbinowy) | 38.28 mg | 38.28 mg |
| Witamina D | 7.65 µg | 7.65 µg |
| Witamina D3 | 0.25 µg | 0.25 µg |
| Witamina E | 12.79 mg | 12.79 mg |
| Witamina K | 251.1 µg | 251.1 µg |
| Woda | 272.58 g | 272.58 g |
| Węglowodany | 11.29 g | 11.29 g |
| Węglowodany, całkowite | 6.46 g | 6.46 g |
| Zeaxanthin | 1.25 µg | 1.25 µg |
| Żelazo | 5.32 mg | 5.32 mg |
