Potato Soup
Soup
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1125
Calories
1125 kcal
Contains 1125 calories per portion.
17g
Protein/Portion
84g
Fat/Portion
75g
Carbs/Portion
~
Fiber/Portion
B: 9.9g
T: 0.4g
W: 6g
B: 0.3g
T: 0.1g
W: 1.5g
B: 0.2g
T: 0g
W: 0.4g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1125 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wszystkie warzywa obrać, ziemniaki pokroić w plastry a resztę warzyw w kostkę. Masło roztopić w ganku, dodać warzywa, ziemniaki i pietruszkę i to chwilkę podusić. Dolać do tego bulion warzywny i gotować na wolnym ogniu przez około 25 min. Gdy warzywa będą miękkie, zupę zmiksować.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.07 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.67 g | 0.67 g |
| Ash | 7.45 g | 7.45 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 5504 µg | 5504 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 432 mg | 432 mg |
| Carbohydrate | 74.73 g | 74.73 g |
| Carotene Beta | 8285 mg | 8285 mg |
| Chloride | 120 mg | 120 mg |
| Chlorine | 148 mg | 148 mg |
| Cholesterol | 254 mg | 254 mg |
| Chromium | 0.1 µg | 0.1 µg |
| Citric acid | 400.05 mg | 400.05 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.72 mg | 0.72 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 84.48 g | 84.48 g |
| Fatty monounsaturated | 22.71 g | 22.71 g |
| Fatty polyunsaturated | 2.01 g | 2.01 g |
| Fatty saturated | 55.06 g | 55.06 g |
| Fatty trans | 7.28 g | 7.28 g |
| Fiber | 18.3 g | 18.3 g |
| Fiber insoluble | 10.2 g | 10.2 g |
| Fiber soluble | 4.6 g | 4.6 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 171 µg | 171 µg |
| Fructose | 1.9 g | 1.9 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 154 µg | 154 µg |
| Glucose | 2 g | 2 g |
| Glutamic acid | 1.74 g | 1.74 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 12 g | 12 g |
| Iodine | 26.2 µg | 26.2 µg |
| Iron | 6.53 mg | 6.53 mg |
| Isoleucine | 0.06 g | 0.06 g |
| Lactose | 1.6 g | 1.6 g |
| Leucine | 0.1 g | 0.1 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 5827 mg | 5827 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.41 g | 0.41 g |
| Magnesium | 139 mg | 139 mg |
| Malic acid | 150.1 g | 150.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.39 mg | 2.39 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 8.7 µg | 8.7 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.32 g | 0.32 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.49 g | 0.49 g |
| Omega 6 | 1.77 g | 1.77 g |
| Oxalic acid | 55 mg | 55 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 402 mg | 402 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 2106 mg | 2106 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 16.54 g | 16.54 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 760 µg | 760 µg |
| Salt | 1.05 g | 1.05 g |
| Selenium | 16 µg | 16 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 536 mg | 536 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 50.9 g | 50.9 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 4.6 g | 4.6 g |
| Sugar | 10.45 g | 10.45 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 95 mg | 95 mg |
| Threonine | 0.06 g | 0.06 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 2896 µg | 2896 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.49 mg |
| Vitamin B12 (Cobalamin) | 1.17 µg | 1.17 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 4.58 mg | 4.58 mg |
| Vitamin B4 (Choline) | 33.6 mg | 33.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.16 mg | 1.16 mg |
| Vitamin B6 (Pyridoxine) | 2.1 mg | 2.1 mg |
| Vitamin B7 (Biotin) | 0.72 mg | 0.72 mg |
| Vitamin B9 (Folate) | 203 µg | 203 µg |
| Vitamin C (Ascorbic acid) | 196.1 mg | 196.1 mg |
| Vitamin D | 4.76 µg | 4.76 µg |
| Vitamin D3 | 1.76 µg | 1.76 µg |
| Vitamin E | 4.2 mg | 4.2 mg |
| Vitamin K | 1703.8 µg | 1703.8 µg |
| Water | 512.88 g | 512.88 g |
| Zinc | 3.45 mg | 3.45 mg |
