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Plums with Yogurt
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Plums with Yogurt

Yogurt Plums Yoghurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.02
Cost of one portion
$1.02
Number of ingredients needed for preparation
2
Total calories
316
Calories per 1 portion
316 kcal
Amount of protein per portion
11g
Amount of fat per portion
5g
Amount of carbohydrates per portion
56g
Amount of fiber per portion
~

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Ingredients

Ingredients

Dried Plums 2

Dried Plums 2

#Plums
400 Gram (400 Gram) • 208 kcal • $0.68
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 2.4g
T: 1.2g
W: 46.8g
208 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
200 Gram (200 Gram) • 108 kcal • $0.34
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 8.6g
T: 4g
W: 9.4g
108 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 316 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Plums with Yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,93 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,93 €
100 kcal 0,29 €
20 g protein 1,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,93 € 0,93 € 1,86 € 3,72 €
Lidl +1%
0,94 € 0,94 € 1,88 € 3,76 €
Tesco +10%
1,02 € 1,02 € 2,04 € 4,08 €
Carrefour +13%
1,05 € 1,05 € 2,10 € 4,20 €
SPAR +16%
1,08 € 1,08 € 2,16 € 4,32 €

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Recipe preparation steps

1
Remove Stems from Fruits.
2
Thoroughly wash fruits with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl and drizzle with natural yogurt.
Contains allergens 7
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
316 kcal
Protein
11g
Fat
5.2g
Carbs
56.2g
Plums with Yogurt
Bio-Analysis Recipe

Plums with Yogurt

316 kcal B: 11g T: 5.2g W: 56.2g
Glycemic Load
IG 65 ŁG 37
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 55 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 48 µU/mL 52 µU/mL 42 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 117 mg/dL 145 mg/dL 140 mg/dL 126 mg/dL 108 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 145 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.1) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.51
🛡️ Glycemic buffering in this meal
Protein (11 g), fat (5.2 g), and dietary fiber (8.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 47.8 g
Simple sugars: 161.8 g Slowing fiber: 8.4 g
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