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Blackberries with Yogurt
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Blackberries with Yogurt

Yoghurt Yogurt Blackberries
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.02
Cost of one portion
$1.02
Number of ingredients needed for preparation
2
Calories
302
Calories per 1 portion
302 kcal
Amount of protein per portion
14g
Amount of fat per portion
6g
Amount of carbohydrates per portion
48g
Amount of fiber per portion
~

Ingredients

Blackberries

Blackberries

#Blackberries
400 Gram (400 Gram) • 194 kcal • $0.68
Blackberry Salicylates
B: 5.6g
T: 2g
W: 38.4g
194 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
200 Gram (200 Gram) • 108 kcal • $0.34
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 8.6g
T: 4g
W: 9.4g
108 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
11%

This recipe covers 11% of your daily calorie requirement.

Recipe: 302 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Blackberries with Yogurt

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,23 €
20 g protein 0,96 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Remove stems from fruits.
2
Thoroughly wash fruit with cold water.
3
Fruits placed in a salad bowl, pour over with natural yogurt.
Contains allergens 6
Blackberry Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
302 kcal
Protein
14.2g
Fat
6g
Carbs
47.8g
Blackberries with Yogurt
Bio-Analysis Recipe

Blackberries with Yogurt

302 kcal B: 14.2g T: 6g W: 47.8g
Glycemic Load
IG 65 ŁG 31
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 57 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 29 µU/mL 50 µU/mL 54 µU/mL 43 µU/mL 28 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 118 mg/dL 147 mg/dL 142 mg/dL 127 mg/dL 109 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 147 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
31.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
147
mg/dL
bio_analysis.glucose.buffer_short
0.42
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 47.8 g
bio_analysis.glucose.sugars_simple: 28.9 g bio_analysis.glucose.fiber_slowing: 0 g
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