Cleansing Broccoli Soup with Fresh Herbal Lovage

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Cleansing Broccoli Soup with Fresh Herbal Lovage

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Cleansing Broccoli Soup with Fresh Herbal Lovage

Name: Cleansing Broccoli Soup with Fresh Herbal Lovage
Total time: 20 min
Yield: 1 portion(s)
Ingredients: Cleansing Broccoli Soup with Fresh Herbal Lovage

Lunch Dinner/Supper Soup-based dishes Vegan Gluten-free Broccoli Soup Low-carb

Specification & Key Parameters

11 parameter

Parameter	Value	Parameter	Value
Preparation time	20 min	Number of portions	2
Cena (Lidl)	$0.54	Cost of one portion	$0.27
Number of ingredients needed for preparation	5	Total calories	178
Calories per 1 portion	89 kcal	Amount of protein per portion	4g
Amount of fat per portion	6g	Amount of carbohydrates per portion	6g
Amount of fiber per portion	~

Ingredients

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Fresh or frozen broccoli

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb

100 Gram (100 Gram) • 26 kcal • $0.17

B: 3g

T: 0.4g

W: 2.7g

26 kcal

Soup greens (carrot, celeriac, parsley root)

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb

30 Gram (30 Gram) • 11 kcal • $0.03

Celery

B: 0.4g

T: 0.1g

W: 2.1g

11 kcal

Fresh lovage

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb

5 Gram (5 Gram) • 3 kcal • $0.01

B: 0.2g

T: 0.1g

W: 0.3g

3 kcal

Extra virgin olive oil

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb

5 Gram (5 Gram) • 45 kcal • $0.06

B: 0.1g

T: 5g

W: 0.1g

45 kcal

Spices (black pepper, grated nutmeg)

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber

1.5 Gram (1.5 Gram) • 4 kcal • $0.01

B: 0.1g

T: 0.2g

W: 0.4g

4 kcal

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cleansing Broccoli Soup with Fresh Herbal Lovage

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi

0,25 € / 1 portion

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Cost of one portion ( 1 portion ) 0,25 €

100 kcal 0,28 €

20 g protein 1,34 €

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Select supermarket chain	1 portion	1 portion	2 portions	4 portions
Aldi Cheapest	0,25 €	0,25 €	0,50 €	1,00 €
Lidl	0,25 €	0,25 €	0,50 €	1,00 €
Tesco +8%	0,27 €	0,27 €	0,54 €	1,08 €
Carrefour +12%	0,28 €	0,28 €	0,56 €	1,12 €
SPAR +16%	0,29 €	0,29 €	0,58 €	1,16 €

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Recipe Summary & Culinary Insights

Cleansing Broccoli Soup with Fresh Herbal Lovage is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 2) delivers 93.2 kcal of energy, 3.7 g protein, 5.8 g fat, 5.5 g net carbohydrates, and 4.1 g dietary fiber (glycemic index GI 22.3, glycemic load GL 2.4).

Key culinary ingredients include: Fresh or frozen broccoli, Soup greens (carrot, celeriac, parsley root), Fresh lovage, Extra virgin olive oil, Spices (black pepper, grated nutmeg). This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 20 minutes.

Recipe preparation steps

Wash the broccoli and divide it into small florets. Peel and finely dice the soup greens, and rinse and chop the fresh lovage.

Bring about 300 ml of water to a boil in a pot, add the diced soup greens and half of the chopped lovage, and simmer over low heat for 7 minutes.

Add the broccoli florets to the pot and cook over low heat for another 5–6 minutes until tender-crisp and bright green.

Remove from the heat, blend into a smooth cream or leave rustic with vegetable pieces, then stir in the extra virgin olive oil, black pepper, and a pinch of nutmeg.

Ladle the soup into bowls and garnish with the remaining fresh lovage just before serving.

Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.

Contains allergens 2

Celery Celery

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

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Macronutrient Distribution 1 portion

89 kcal

Protein

3.7g

Fat

5.8g

Carbs

5.5g

Bio-Analysis Recipe

Cleansing Broccoli Soup with Fresh Herbal Lovage

89 kcal B: 3.7g T: 5.8g W: 5.5g

Glycemic Load

IG 65 ŁG 7

Low

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Nutrient 2% RDA

Carbohydrate

5.53 g

Nutrient 8% RDA

Fat

5.76 g

Nutrient 17% RDA

Fiber

4.18 g

Nutrient 7% RDA

Protein

3.72 g

Nutrient

Salt

0.12 g

Name	Category	Amount	% RDA
Carbohydrate	-	5.53 g	2%
Fat	-	5.76 g	8%
Fiber	-	4.18 g	17%
Protein	-	3.72 g	7%
Salt	-	0.12 g	-

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Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.5

🛡️ Glycemic buffering in this meal

Protein (3.7 g), fat (5.8 g), and dietary fiber (4.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 1.3 g