Buckwheat with turkey breast and pan-fried vegetables
This recipe covers 35% of your daily calorie requirement.
Peel the onion and cut into strips.
Wash the pepper and cut into strips or cubes.
Cut the meat into cubes.
Heat a pan, add a little oil and fry the onion, after a while add the pepper and meat and fry until the meat is golden brown.
Season with salt, pepper and soy sauce in the pan.
Recipe preparation steps
Peel the onion and cut into strips.
Wash the pepper and cut into strips or cubes.
Cut the meat into cubes.
Heat a pan, add a little oil and fry the onion, after a while add the pepper and meat and fry until the meat is golden brown.
Season with salt, pepper and soy sauce in the pan.
Prepare the groats according to the instructions on the package.
Put the vegetables in a pan, add a little water and steam (covered). When the vegetables are al dente, you can add the meat cut into cubes and fry together for a while.
Put the vegetables in a pan, add a little water and steam (covered). When the vegetables are al dente, you can add the meat cut into cubes and fry together for a while.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.32 g | 0.66 g |
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Arginine | 1.35 g | 0.67 g |
| Ash | 12.2 g | 6.1 g |
| Aspartic acid | 1.9 g | 0.95 g |
| Beta-carotene | 841.5 µg | 420.75 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 581 mg | 290.5 mg |
| Carbohydrate | 169.61 g | 84.8 g |
| Chloride | 59510 mg | 29755 mg |
| Chlorine | 16 mg | 8 mg |
| Cholesterol | 56 mg | 28 mg |
| Chromium | 2 µg | 1 µg |
| Cobalt | 1 µg | 0.5 µg |
| Complete Protein | 19.2 g | 9.6 g |
| Copper | 2.26 mg | 1.13 mg |
| Cysteine | 0.3 g | 0.15 g |
| Fat | 108.96 g | 54.48 g |
| Fatty acids | 0.15 g | 0.08 g |
| Fatty monounsaturated | 72.3 g | 36.15 g |
| Fatty polyunsaturated | 13.64 g | 6.82 g |
| Fatty saturated | 17.24 g | 8.62 g |
| Fatty trans | 4.02 g | 2.01 g |
| Fiber | 43.7 g | 21.85 g |
| Fiber insoluble | 9.65 g | 4.83 g |
| Fiber soluble | 4.35 g | 2.18 g |
| Fluoride | 2 mg | 1 mg |
| Fructose | 3.3 g | 1.65 g |
| Glicemyc Index | 61 µg | 30.5 µg |
| Glucose | 3.6 g | 1.8 g |
| Glutamic acid | 3.3 g | 1.65 g |
| Glutamine | 1 g | 0.5 g |
| Glycine | 1.18 g | 0.59 g |
| Histidine | 0.75 g | 0.38 g |
| Hydroxyproline | 0.1 g | 0.05 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 16.2 mg | 8.1 mg |
| Isoleucine | 1.48 g | 0.74 g |
| Leucine | 2.5 g | 1.25 g |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 1403.7 mg | 701.85 mg |
| Lysine | 2.55 g | 1.28 g |
| Magnesium | 790 mg | 395 mg |
| Manganese | 8.69 mg | 4.35 mg |
| Methionine | 0.53 g | 0.27 g |
| Molybdenum | 2 µg | 1 µg |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 0.93 g | 0.47 g |
| Omega 6 | 12.53 g | 6.27 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phenylalanine | 0.92 g | 0.46 g |
| Phosphorus | 1030 mg | 515 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 3285 mg | 1642.5 mg |
| Proline | 1 g | 0.5 g |
| Protein | 53.35 g | 26.68 g |
| Protein Animal | 19.2 g | 9.6 g |
| Protein Plant | 1 g | 0.5 g |
| Salt | 100014.11 g | 50007.06 g |
| Selenium | 38.8 µg | 19.4 µg |
| Serine | 0.9 g | 0.45 g |
| Sodium | 44439 mg | 22219.5 mg |
| Starch | 69.6 g | 34.8 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 2.8 g | 1.4 g |
| Sugar | 14.54 g | 7.27 g |
| Sulfur | 31 mg | 15.5 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 1.45 g | 0.73 g |
| Total Carbohydrates | 1 g | 0.5 g |
| Total Fat | 0.7 g | 0.35 g |
| Total Protein | 19.2 g | 9.6 g |
| Tryptophan | 0.51 g | 0.26 g |
| Tyrosine | 0.76 g | 0.38 g |
| Valine | 1.82 g | 0.91 g |
| Vitamin A | 364 µg | 182 µg |
| Vitamin B1 (Thiamin) | 1.89 mg | 0.95 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 0.85 µg |
| Vitamin B2 (Riboflavin) | 1.66 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 11.56 mg | 5.78 mg |
| Vitamin B4 (Choline) | 70 mg | 35 mg |
| Vitamin B5 (Pantothenic acid) | 3.63 mg | 1.82 mg |
| Vitamin B6 (Pyridoxine) | 3.4 mg | 1.7 mg |
| Vitamin B9 (Folate) | 182 µg | 91 µg |
| Vitamin C (Ascorbic acid) | 300.3 mg | 150.15 mg |
| Vitamin D | 1.3 µg | 0.65 µg |
| Vitamin E | 19.17 mg | 9.59 mg |
| Vitamin K | 333.5 µg | 166.75 µg |
| Water | 459.06 g | 229.53 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 6.97 mg | 3.49 mg |
