Best Blueberry Cocktail Recipe - Healthy & Delicious | Diets Premium
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Blueberry Cocktail
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Blueberry Cocktail

Blueberry Cocktail
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.41
Koszt / porcja
$0.41
Number of ingredients needed for preparation
3
Calories
206
Contains 206 calories per portion.
206 kcal
Protein/Portion
10g
Fat/Portion
6g
Carbs/Portion
28g
Fiber/Portion
~

Ingredients

Cow’s Milk 1.5%

Cow’s Milk 1.5%

250 Mililiter (250 Mililiter (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
100 Gram (100 Gram) • 68 kcal • $0.17
Blueberry
B: 0.6g
T: 0.6g
W: 15g
68 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
5 Gram (5 Gram) • 20 kcal • $0.02
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
8%

This recipe covers 8% of your daily calorie requirement.

Recipe: 206 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Całość miksujemy w blenderze.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
206 kcal
Protein
10.2g
Fat
6.1g
Carbs
27.6g
Blueberry Cocktail
Bio-Analysis Recipe

Blueberry Cocktail

206 kcal B: 10.2g T: 6.1g W: 27.6g
Glycemic Load
IG 65 ŁG 18
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.
Contains allergens 5
Milk Lactose Blueberry Sesame Salicylates
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
52 min • Glucose: ~114.9 mg/dL • Insulin: 42.5 µIU/mL
70 90 120 140 160 140 mg/dL ~114.9 mg/dL (52m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
17.9 / serving
Net carbohydrates: 24.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~114.9 mg/dL
Estimated peak time: 52 min
Fat and fiber buffer
-34% of peak
Slowing dietary fiber: 3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 34%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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