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Pork rolls with buckwheat and cucumber salad
This recipe covers 26% of your daily calorie requirement.
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Recipe preparation steps
The tenderloin should be cut in half, spread out and gently beaten with a mallet.
Season the meat with salt, pepper and Provencal herbs.
Chop the pickled cucumber into small cubes.
Chop the onion into small cubes as well.
Heat the pan well.
Drop a little olive oil and fry the onion immediately. After a while, add the pickled cucumber and a little (to taste, less than a teaspoon) of tomato puree and mix everything.
The center should now be lightly spread with mustard, and the filling (with prunes and cucumbers) transferred to the meat.
Roll up the roll and tie it with string.
Heat the pan well.
Drench it with a little olive oil and immediately fry the rolls on both sides for about 3-5 minutes on each side.
There are several ways to bake the rolls until they are done:
1
Pour a glass of water into the pan with the roll, reduce the heat to minimum and gently bake the roll for 50 minutes covered.
2
Heat a saucepan in the oven, pour a glass of water into the saucepan and bake the rolls in the oven for 45 minutes at 180 degrees.
3
Preheat the oven. Place the rolls in a bag, add 100ml of water and bake for 45 minutes at 180 degrees.
In the meantime, cook the groats according to the recipe on the package.
Slice the field/greenhouse cucumber.
Mix with yogurt.
Season with salt and pepper.
Nutrients
Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).
Alanine
Alpha Linolenic Acid
Arginine
Ash
Aspartic acid
Beta-Cryptoxanthin
Beta-carotene
Beta-sitosterol
Calcium
Carbohydrate
Carotene Beta
Chloride
Chlorine
Cholesterol
Chromium
Citric acid
Cobalt
Copper
Cystine
Fat
Fatty acids
Fatty monounsaturated
Fatty polyunsaturated
Fatty saturated
Fatty trans
Fiber
Fiber insoluble
Fiber soluble
Fluoride
Folate
Fructose
Glicemyc Index
Glucose
Glutamic acid
Glycine
Histidine
Iodine
Iron
Isoleucine
Lactose
Leucine
Linoleic Acid
Lutein + zeaxanthin
Lycopene
Lysine
Magnesium
Malic acid
Manganese
Methionine
Molybdenum
Oleic Acid
Omega 3
Omega 6
Palmitic Acid
Phenylalanine
Phosphorus
Phytosterols
Potassium
Proline
Protein
Salt
Selenium
Serine
Sodium
Starch
Stearic Acid
Sucrose
Sugar
Sulfur
Threonine
Tryptophan
Tyrosine
Valine
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Vitamin E
Vitamin K
Water
Zinc
| Name | Kategoria | Ilość | % RDA |
|---|---|---|---|
| Alanine | - | 12 g | - |
| Alpha Linolenic Acid | - | 0.15 g | - |
| Arginine | - | 12 g | - |
| Ash | - | 9.3 g | - |
| Aspartic acid | - | 30 g | - |
| Beta-Cryptoxanthin | - | 27.5 µg | - |
| Beta-carotene | - | 508 µg | - |
| Beta-sitosterol | - | 28.6 mg | - |
| Calcium | - | 203.35 mg | 25% |
| Carbohydrate | - | 92.46 g | 36% |
| Carotene Beta | - | 875 mg | - |
| Chloride | - | 2975 mg | - |
| Chlorine | - | 711.8 mg | - |
| Cholesterol | - | 286.2 mg | - |
| Chromium | - | 0.35 µg | - |
| Citric acid | - | 0.3 mg | - |
| Cobalt | - | 0.05 µg | - |
| Copper | - | 0.75 mg | - |
| Cystine | - | 3 g | - |
| Fat | - | 65.19 g | 93% |
| Fatty acids | - | 0.1 g | - |
| Fatty monounsaturated | - | 32.79 g | - |
| Fatty polyunsaturated | - | 9.03 g | - |
| Fatty saturated | - | 17.84 g | - |
| Fatty trans | - | 2.1 g | - |
| Fiber | - | 14.02 g | 56% |
| Fiber insoluble | - | 6.29 g | - |
| Fiber soluble | - | 1.75 g | - |
| Fluoride | - | 0.1 mg | - |
| Folate | - | 9.8 µg | - |
| Fructose | - | 2.55 g | - |
| Glicemyc Index | - | 66 µg | - |
| Glucose | - | 2.17 g | - |
| Glutamic acid | - | 36.26 g | - |
| Glycine | - | 9 g | - |
| Histidine | - | 6 g | - |
| Iodine | - | 0.65 µg | - |
| Iron | - | 10.79 mg | 77% |
| Isoleucine | - | 12.48 g | - |
| Lactose | - | 2.05 g | - |
| Leucine | - | 18.8 g | - |
| Linoleic Acid | - | 1.95 g | - |
| Lutein + zeaxanthin | - | 77.5 mg | - |
| Lycopene | - | 5.45 µg | - |
| Lysine | - | 18.6 g | - |
| Magnesium | - | 418.9 mg | 112% |
| Malic acid | - | 0.08 g | - |
| Manganese | - | 2.64 mg | - |
| Methionine | - | 3 g | - |
| Molybdenum | - | 0.65 µg | - |
| Oleic Acid | - | 14 g | - |
| Omega 3 | - | 0.7 g | - |
| Omega 6 | - | 8.26 g | - |
| Palmitic Acid | - | 2.7 g | - |
| Phenylalanine | - | 12 g | - |
| Phosphorus | - | 1464.4 mg | 209% |
| Phytosterols | - | 44 mg | - |
| Potassium | - | 2506.95 mg | 125% |
| Proline | - | 12 g | - |
| Protein | - | 107.52 g | 215% |
| Salt | - | 5002.18 g | - |
| Selenium | - | 14.61 µg | 27% |
| Serine | - | 12 g | - |
| Sodium | - | 2801.4 mg | 140% |
| Starch | - | 68.4 g | - |
| Stearic Acid | - | 0.46 g | - |
| Sucrose | - | 2.44 g | - |
| Sugar | - | 14.79 g | 30% |
| Sulfur | - | 9.05 mg | - |
| Threonine | - | 12.45 g | - |
| Tryptophan | - | 3.18 g | - |
| Tyrosine | - | 6 g | - |
| Valine | - | 15.6 g | - |
| Vitamin A | - | 195.2 µg | 24% |
| Vitamin B1 (Thiamin) | - | 1.32 mg | - |
| Vitamin B12 (Cobalamin) | - | 3.15 µg | - |
| Vitamin B2 (Riboflavin) | - | 1.44 mg | - |
| Vitamin B3 (Niacin) | - | 27.82 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.87 mg | - |
| Vitamin B6 (Pyridoxine) | - | 3.13 mg | - |
| Vitamin B7 (Biotin) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 43.65 µg | - |
| Vitamin C (Ascorbic acid) | - | 24.73 mg | - |
| Vitamin D | - | 0.9 µg | 6% |
| Vitamin E | - | 3.66 mg | 31% |
| Vitamin K | - | 74.99 µg | 100% |
| Water | - | 546.15 g | - |
| Zinc | - | 15.05 mg | 151% |
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