Omelette Differently
Omelette
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1179
Calories
1179 kcal
Contains 1179 calories per portion.
29g
Protein/Portion
20g
Fat/Portion
220g
Carbs/Portion
~
Fiber/Portion
B: 12.5g
T: 9.7g
W: 0.6g
B: 0.6g
T: 0.2g
W: 14.1g
B: 4.8g
T: 2.9g
W: 27.7g
B: 0.2g
T: 0.2g
W: 4.5g
1 Tablespoon
(7 g)
•
29
29
kcal
B: 0.1g
T: 0.1g
W: 7g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
45%
This recipe covers 45% of your daily calorie requirement.
Recipe: 1179 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Oddzielamy białka od żółtek. W wysokim naczyniu ubijamy same białka, dodając szczyptę soli.Żółtka łączymy z mąką, odżywką i pdp, które później delikatnie na niskich obrotach łączymy z ubitymi białkami.Smażymy na delikatnie posmarowanej olejem lub masłem klarowanym patelni pod przykryciem około 3-4 minuty z każdej strony. Zdjemujemy na talerz smarujemy jogurtem, układamy owoce, opcjonalnie polewamy np. Polewą z odżywki białkowej i posypujemy łyżeczką erytrolu pudru
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 87.23 g | 87.23 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Boron | 100 mg | 100 mg |
| Calcium | 5142 mg | 5142 mg |
| Carbohydrate | 220.4 g | 220.4 g |
| Carotene Beta | 58 mg | 58 mg |
| Chloride | 59616 mg | 59616 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 364 mg | 364 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 0.87 mg | 0.87 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 20 g | 20 g |
| Fatty monounsaturated | 7.03 g | 7.03 g |
| Fatty polyunsaturated | 3.97 g | 3.97 g |
| Fatty saturated | 5.4 g | 5.4 g |
| Fatty trans | 2.02 g | 2.02 g |
| Fiber | 14.6 g | 14.6 g |
| Fiber insoluble | 6.3 g | 6.3 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Fluoride | 13 mg | 13 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 9.97 g | 9.97 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 111 µg | 111 µg |
| Glucose | 9.88 g | 9.88 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 15.22 g | 15.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 7.98 mg | 7.98 mg |
| Isoleucine | 28.4 g | 28.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 50.8 g | 50.8 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 582 mg | 582 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 37.45 g | 37.45 g |
| Magnesium | 471 mg | 471 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 5.12 mg | 5.12 mg |
| Methionine | 8.18 g | 8.18 g |
| Molybdenum | 32 µg | 32 µg |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 3.25 g | 3.25 g |
| Oxalic acid | 40 mg | 40 mg |
| Phenylalanine | 28.55 g | 28.55 g |
| Phosphorus | 3677 mg | 3677 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 993 mg | 993 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 29.4 g | 29.4 g |
| Retinol | 272 µg | 272 µg |
| Salt | 126500.36 g | 126500.36 g |
| Selenium | 34.4 µg | 34.4 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 49499 mg | 49499 mg |
| Starch | 63.5 g | 63.5 g |
| Sucrose | 3.41 g | 3.41 g |
| Sugar | 25.9 g | 25.9 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 27.35 g | 27.35 g |
| Total sugar alcohols | 100 g | 100 g |
| Tryptophan | 11.15 g | 11.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 38.55 g | 38.55 g |
| Vitamin A | 284 µg | 284 µg |
| Vitamin B1 (Thiamin) | 1.56 mg | 1.56 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 1.79 mg | 1.79 mg |
| Vitamin B3 (Niacin) | 2.43 mg | 2.43 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.66 mg | 0.66 mg |
| Vitamin B9 (Folate) | 99 µg | 99 µg |
| Vitamin C (Ascorbic acid) | 19.7 mg | 19.7 mg |
| Vitamin D | 2.7 µg | 2.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 3.37 mg | 3.37 mg |
| Vitamin K | 22.3 µg | 22.3 µg |
| Water | 246.71 g | 246.71 g |
| Xylitol | 100 g | 100 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 6.28 mg | 6.28 mg |
