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1761
Yogurt, nature
Base: 100g
Yoghurt
Yogurt
Vegetarian
Gluten-free
Low-carb
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
66 kcal (277 kJ) |
Protein / 100g
|
3,9 g |
|
Fat / 100g
|
3,6 g |
Carbs / 100g
|
4,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
85,6 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Yogurt, nature
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,24 USD
20 g protein
0,82 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
66
kcal
Protein
3.9g
Fat
3.6g
Carbs
4.5g
Bio-Analysis
Food Product
Yogurt, nature
66 kcal
B: 3.9g
T: 3.6g
W: 4.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 106 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.85
g
Nutrient
Alanine
0.1
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.1
g
Nutrient
Ash
0.7
g
Nutrient
Aspartic acid
0.25
g
Nutrient
Beta-Glucan
1
g
Nutrient
Beta-sitosterol
8
mg
Nutrient
Boron
0.02
mg
Nutrient
18% RDA
Calcium
140
mg
Nutrient
Calories
61
kcal
Nutrient
Campesterol
1
g
Nutrient
2% RDA
Carbohydrate
4.5
g
Nutrient
Carotene Beta
18
mg
Nutrient
Casein
2.8
g
Nutrient
Chloride
120
mg
Nutrient
Chlorine
120
mg
Nutrient
Cholesterol
11
mg
Nutrient
Chromium
0.5
µg
Nutrient
Citric acid
0.1
mg
Nutrient
Copper
0.02
mg
Nutrient
Cysteine
0.03
g
Nutrient
Delta-5-avenasterol
0.1
mg
Nutrient
Energy
255
kJ
Nutrient
5% RDA
Fat
3.6
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
2.2
g
Nutrient
Fatty trans
0.1
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Fiber insoluble
0.4
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
0.02
mg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
0.1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
0.6
g
Nutrient
Glycine
0.05
g
Nutrient
Histidine
0.1
g
Nutrient
Insoluble fiber
0.4
g
Nutrient
Inulin
1
g
Nutrient
11% RDA
Iodine
16
µg
Nutrient
Isoleucine
0.2
g
Nutrient
Lactose
4.5
g
Nutrient
Leucine
0.35
g
Nutrient
Lutein
10
µg
Nutrient
Lysine
0.25
g
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Malic acid
0.01
g
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.08
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
49
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.15
g
Nutrient
Oxalic acid
0.5
mg
Nutrient
Phenylalanine
0.15
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
Phytosterols
10
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
Proline
0.3
g
Nutrient
8% RDA
Protein
3.9
g
Nutrient
Protein Animal
3.9
g
Nutrient
Quinic acid
0.01
g
Nutrient
Retinol
36
µg
Nutrient
Salt
0.1
g
Nutrient
4% RDA
Selenium
2
µg
Nutrient
Serine
0.15
g
Nutrient
Silica
0.5
mg
Nutrient
Simple Sugars
4.5
g
Nutrient
3% RDA
Sodium
50
mg
Nutrient
Soluble fiber
0.1
g
Nutrient
Starch
1
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
0.1
g
Nutrient
9% RDA
Sugar
4.5
g
Nutrient
Sugar Alcohols
1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
30
mg
Nutrient
Taurine
1
mg
Nutrient
Threonine
0.15
g
Nutrient
Total Carbohydrates
4.5
g
Nutrient
Total Fat
3.6
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.05
g
Nutrient
Tyrosine
0.15
g
Nutrient
Valine
0.2
g
Nutrient
5% RDA
Vitamin A
37
µg
Nutrient
Vitamin ARE
39
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.18
mg
Nutrient
Vitamin B3 (Niacin)
0.09
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.33
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
1.5
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Vitamin D3
0.1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
85.6
g
Nutrient
Zeaxanthin
5
µg
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.85 g | - |
| Alanine | - | 0.1 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.1 g | - |
| Ash | - | 0.7 g | - |
| Aspartic acid | - | 0.25 g | - |
| Beta-Glucan | - | 1 g | - |
| Beta-sitosterol | - | 8 mg | - |
| Boron | - | 0.02 mg | - |
| Calcium | - | 140 mg | 18% |
| Calories | - | 61 kcal | - |
| Campesterol | - | 1 g | - |
| Carbohydrate | - | 4.5 g | 2% |
| Carotene Beta | - | 18 mg | - |
| Casein | - | 2.8 g | - |
| Chloride | - | 120 mg | - |
| Chlorine | - | 120 mg | - |
| Cholesterol | - | 11 mg | - |
| Chromium | - | 0.5 µg | - |
| Citric acid | - | 0.1 mg | - |
| Copper | - | 0.02 mg | - |
| Cysteine | - | 0.03 g | - |
| Delta-5-avenasterol | - | 0.1 mg | - |
| Energy | - | 255 kJ | - |
| Fat | - | 3.6 g | 5% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 2.2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 0.5 g | 2% |
| Fiber insoluble | - | 0.4 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 0.02 mg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 0.1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 0.6 g | - |
| Glycine | - | 0.05 g | - |
| Histidine | - | 0.1 g | - |
| Insoluble fiber | - | 0.4 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 16 µg | 11% |
| Isoleucine | - | 0.2 g | - |
| Lactose | - | 4.5 g | - |
| Leucine | - | 0.35 g | - |
| Lutein | - | 10 µg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 12 mg | 3% |
| Malic acid | - | 0.01 g | - |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.08 g | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 49 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.15 g | - |
| Oxalic acid | - | 0.5 mg | - |
| Phenylalanine | - | 0.15 g | - |
| Phosphorus | - | 110 mg | 16% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 150 mg | 8% |
| Proline | - | 0.3 g | - |
| Protein | - | 3.9 g | 8% |
| Protein Animal | - | 3.9 g | - |
| Quinic acid | - | 0.01 g | - |
| Retinol | - | 36 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 2 µg | 4% |
| Serine | - | 0.15 g | - |
| Silica | - | 0.5 mg | - |
| Simple Sugars | - | 4.5 g | - |
| Sodium | - | 50 mg | 3% |
| Soluble fiber | - | 0.1 g | - |
| Starch | - | 1 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 4.5 g | 9% |
| Sugar Alcohols | - | 1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 30 mg | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 0.15 g | - |
| Total Carbohydrates | - | 4.5 g | - |
| Total Fat | - | 3.6 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.05 g | - |
| Tyrosine | - | 0.15 g | - |
| Valine | - | 0.2 g | - |
| Vitamin A | - | 37 µg | 5% |
| Vitamin ARE | - | 39 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.18 mg | - |
| Vitamin B3 (Niacin) | - | 0.09 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.33 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 1.5 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin D3 | - | 0.1 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 85.6 g | - |
| Zeaxanthin | - | 5 µg | - |
| Zinc | - | 0.4 mg | 4% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.9 g), fat (3.6 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4 g
Simple sugars: 4.5 g
Slowing fiber: 0.5 g
