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Yogurt
Dairy Product
Probiotics
Yogurt, nature
66
KCAL / 100g
3.9g
Protein
3.6g
Fat
4.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.1 g |
| Alcohol | 1 g |
| Arginine | 0.1 g |
| Beta-Glucan | 1 g |
| Beta-sitosterol | 8 mg |
| Protein | 3.9 g |
| Complete Protein | 3.9 g |
| Total Protein | 3.9 g |
| Protein Animal | 3.9 g |
| Boron | 0.02 mg |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 120 mg |
| Chloride | 120 mg |
| Cholesterol | 11 mg |
| Chromium | 0.5 µg |
| Cobalt | 0 µg |
| Sugar | 4.5 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 4.5 g |
| Zinc | 0.4 mg |
| Cysteine | 0.03 g |
| Delta-5-avenasterol | 0.1 mg |
| Energy | 255 kJ |
| Phenylalanine | 0.15 g |
| Phytosterols | 10 mg |
| Fluoride | 0.02 mg |
| Phosphorus | 110 mg |
| Fructose | 0.1 g |
| Galactose | 0.1 g |
| Glycine | 0.05 g |
| Glucose | 0.1 g |
| Histidine | 0.1 g |
| Glicemyc Index | 35 µg |
| Inulin | 1 g |
| Isoleucine | 0.2 g |
| Iodine | 16 µg |
| Calories | 61 kcal |
| Carotene Beta | 18 mg |
| Casein | 2.8 g |
| Kcal | 61 kcal |
| Campesterol | 1 g |
| KJ | 255 kJ |
| Silica | 0.5 mg |
| Aspartic acid | 0.25 g |
| Citric acid | 0.1 mg |
| Glutamic acid | 0.6 g |
| Quinic acid | 0.01 g |
| Malic acid | 0.01 g |
| Oxalic acid | 0.5 mg |
| Acidity | 0.85 g |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 2.2 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 4.5 g |
| Leucine | 0.35 g |
| Lysine | 0.25 g |
| Lutein | 10 µg |
| Magnesium | 12 mg |
| Manganese | 0.01 mg |
| Methionine | 0.08 g |
| Copper | 0.02 mg |
| Molybdenum | 0.01 µg |
| Natron | 49 g |
| Insoluble fiber | 0.4 g |
| Nickel | 0 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 0.7 g |
| Potassium | 150 mg |
| Proline | 0.3 g |
| Retinol | 36 µg |
| Soluble fiber | 0.1 g |
| Sucrose | 0.1 g |
| Selenium | 2 µg |
| Serine | 0.15 g |
| Sulfur | 30 mg |
| Starch | 1 g |
| Stigmasterol | 1 g |
| Sodium | 50 mg |
| Salt | 0.1 g |
| Taurine | 1 mg |
| Threonine | 0.15 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.15 g |
| Fat | 3.6 g |
| Total Fat | 3.6 g |
| Valine | 0.2 g |
| Calcium | 140 mg |
| Vitamin A | 37 µg |
| Vitamin ARE | 39 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 0.09 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 2 mg |
| Vitamin D | 0.1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 170 µg |
| Water | 85.6 g |
| Carbohydrate | 4.5 g |
| Total Carbohydrates | 4.5 g |
| Zeaxanthin | 5 µg |