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Natural Quark, Cream
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Natural Quark, Cream

g Natural Yogurt Cottage Cheese Natural Quark Cream
183 KCAL KCAL / 100g
6.9g Protein
15.6g Fat
3.7g Carbohydrates
Natural Yogurt Cottage Cheese Natural Quark Cream

Natural Quark, Cream

183 KCAL / 100g
6.9g Protein
15.6g Fat
3.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.7 g
Boron 20 mg
Calcium 93 mg
Carbohydrate 3.7 g
Carotene Beta 49 mg
Chloride 86 mg
Chlorine 86 mg
Cholesterol 53 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Copper 0.02 mg
Fat 15.6 g
Fatty monounsaturated 3.7 g
Fatty polyunsaturated 0.7 g
Fatty saturated 9.4 g
Fatty trans 0.4 g
Fiber 0.3 g
Fiber insoluble 0.2 g
Fiber soluble 0.1 g
Fluoride 10 mg
Folate 16.7 µg
Glicemyc Index 35 µg
Iodine 8.5 µg
Iron 0.1 mg
Lactose 3.2 g
Magnesium 8.1 mg
Manganese 0.01 mg
Molybdenum 5 µg
Natron 29 g
Nickel 2 mg
Omega 3 0.2 g
Omega 6 0.5 g
Phosphorus 110 mg
Potassium 70 mg
Protein 6.9 g
Protein Animal 6.9 g
Protein Plant 1 g
Retinol 156 µg
Salt 0.1 g
Selenium 2.5 µg
Sodium 25 mg
Sugar 3.2 g
Sugar added 1 g
Sulfur 35 mg
Taurine 3.5 mg
Vitamin A 160 µg
Vitamin ARE 164 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 0.38 µg
Vitamin B2 (Riboflavin) 0.3 mg
Vitamin B3 (Niacin) 0.28 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 0.26 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 16.7 µg
Vitamin C (Ascorbic acid) 0.4 mg
Vitamin D 0.2 µg
Vitamin D3 0.2 µg
Vitamin E 0.1 mg
Vitamin K 120 µg
Water 72.8 g
Zinc 0.3 mg
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