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Dairy Products
Low-Fat Dairy
High-protein
Natural Quark, Cream
183
KCAL / 100g
6.9g
Protein
15.6g
Fat
3.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.9 g |
| Protein Plant | 1 g |
| Protein Animal | 6.9 g |
| Boron | 20 mg |
| Fiber | 0.3 g |
| Fiber insoluble | 0.2 g |
| Fiber soluble | 0.1 g |
| Chlorine | 86 mg |
| Chloride | 86 mg |
| Cholesterol | 53 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 3.2 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Fluoride | 10 mg |
| Phosphorus | 110 mg |
| Glicemyc Index | 35 µg |
| Iodine | 8.5 µg |
| Carotene Beta | 49 mg |
| Kcal | 184.7 kcal |
| KJ | 773.03 kJ |
| Folate | 16.7 µg |
| Fatty monounsaturated | 3.7 g |
| Fatty saturated | 9.4 g |
| Fatty trans | 0.4 g |
| Fatty polyunsaturated | 0.7 g |
| Lactose | 3.2 g |
| Magnesium | 8.1 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Molybdenum | 5 µg |
| Natron | 29 g |
| Nickel | 2 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.5 g |
| Ash | 0.7 g |
| Potassium | 70 mg |
| Retinol | 156 µg |
| Selenium | 2.5 µg |
| Sulfur | 35 mg |
| Sodium | 25 mg |
| Salt | 0.1 g |
| Taurine | 3.5 mg |
| Fat | 15.6 g |
| Calcium | 93 mg |
| Vitamin A | 160 µg |
| Vitamin ARE | 164 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.38 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 0.28 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 16.7 µg |
| Vitamin C (Ascorbic acid) | 0.4 mg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 120 µg |
| Water | 72.8 g |
| Carbohydrate | 3.7 g |
| Iron | 0.1 mg |