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NUTRI-SCORE
A B C D E
15
🍃 ECO-SCORE
A B C D E
65/100
Base: 100g
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
284 kcal (1180 kJ)
Protein / 100g
20,3 g
Fat / 100g
22,5 g
Carbs / 100g
0,5 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 0
Cena / 100g (Lidl)
$0.38
Woda / 100g
55,0 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tome

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Netto
0,37 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,37 USD
100 kcal 0,13 USD
20 g protein 0,36 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Netto Cheapest
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Auchan
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Lidl +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Biedronka +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Dino +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Kaufland +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Aldi +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Rewe +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Edeka +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Target +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Trader Joe's +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Carrefour +5%
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Walmart +5%
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Żabka +22%
0,45 USD 0,45 USD 1,13 USD 2,25 USD 4,50 USD

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Contains allergens 1
Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
286 kcal
Protein
20.3g
Fat
22.5g
Carbs
0.5g
Tome
Bio-Analysis Food Product

Tome

286 kcal B: 20.3g T: 22.5g W: 0.5g
Glycemic Load
Balanced
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 47 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
39
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.3 g), fat (22.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 0.5 g Slowing fiber: 1 g
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