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Red Meat
Lamb
Raw Meat
Lamb, Forequarter, Raw (Switzerland)
158
KCAL / 100g
19.6g
Protein
8.4g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 5-methyl tetrahydrofolate | 3 µg |
| Alanine | 1 g |
| Arginine | 1.3 g |
| Beta-sitosterol | 10 mg |
| Protein | 19.6 g |
| Total Protein | 19.6 g |
| Complete Protein | 19.6 g |
| Protein Plant | 1 g |
| Protein Animal | 19.6 g |
| Boron | 1 mg |
| Fiber | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 75 mg |
| Chloride | 75 mg |
| Cholesterol | 66 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 4.3 mg |
| Cysteine | 0.2 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.8 g |
| Fluoride | 1 mg |
| Phosphorus | 170 mg |
| Fructose | 1 g |
| Glycine | 1 g |
| Glucose | 1 g |
| Histidine | 0.7 g |
| Hydroxyproline | 1 g |
| Isoleucine | 0.9 g |
| Iodine | 0.7 µg |
| Kcal | 162 kcal |
| KJ | 678 kJ |
| Silica | 1 mg |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Fatty monounsaturated | 3.7 g |
| Fatty saturated | 4.3 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1 g |
| Lactose | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 18 mg |
| Manganese | 0.02 mg |
| Methionine | 0.5 g |
| Copper | 0.15 mg |
| Molybdenum | 1 µg |
| Natron | 60 g |
| Insoluble fiber | 1 g |
| Nickel | 1 mg |
| Omega 3 | 0.25 g |
| Omega 6 | 0.7 g |
| Ash | 1.1 g |
| Potassium | 280 mg |
| Proline | 1.1 g |
| Soluble fiber | 1 g |
| Sucrose | 1 g |
| Selenium | 12 µg |
| Serine | 0.8 g |
| Sulfur | 210 mg |
| Starch | 1 g |
| Sodium | 86 mg |
| Salt | 0.2 g |
| Taurine | 1 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.7 g |
| Fat | 8.4 g |
| Total Fat | 8.4 g |
| Valine | 1 g |
| Calcium | 4.6 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B12 (Cobalamin) | 3.61 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.57 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Witamine B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 6.1 µg |
| Vitamin D3 | 6.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 310 µg |
| Water | 69.9 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.3 mg |
| Beta-carotene | 1 µg |