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Emmentaler Cheese
Full Fat Dairy
Swiss Cheese
Emmentaler, Full Fat
409
KCAL / 100g
28.4g
Protein
32.6g
Fat
0.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.8 g |
| Arginine | 1.1 g |
| Protein | 28.4 g |
| Boron | 0.03 mg |
| Fiber | 1 g |
| Chlorine | 270 mg |
| Chloride | 410 mg |
| Cholesterol | 84 mg |
| Chromium | 0 µg |
| Sugar | 0.5 g |
| Zinc | 4.6 mg |
| Cysteine | 0.15 g |
| Phenylalanine | 1.5 g |
| Fluoride | 0.01 mg |
| Phosphorus | 620 mg |
| Glycine | 0.5 g |
| Histidine | 0.9 g |
| Isoleucine | 1.5 g |
| Iodine | 20 µg |
| Carotene Beta | 155 mg |
| Kcal | 380 kcal |
| KJ | 1590 kJ |
| Aspartic acid | 2.3 g |
| Glutamic acid | 6.5 g |
| Fatty monounsaturated | 7.9 g |
| Fatty saturated | 20.3 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1.5 g |
| Lactose | 0.5 g |
| Leucine | 2.8 g |
| Lysine | 2.5 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 31 mg |
| Manganese | 0.1 mg |
| Methionine | 0.7 g |
| Copper | 0.1 mg |
| Molybdenum | 0.02 µg |
| Natron | 170 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 1.2 g |
| Ash | 4 g |
| Potassium | 86 mg |
| Proline | 2.8 g |
| Retinol | 280 µg |
| Selenium | 10 µg |
| Serine | 1.4 g |
| Sulfur | 230 mg |
| Sodium | 158 mg |
| Salt | 0.4 g |
| Threonine | 1.1 g |
| Tryptophan | 0.35 g |
| Tyrosine | 1.4 g |
| Fat | 32.6 g |
| Valine | 1.8 g |
| Calcium | 1030 mg |
| Vitamin A | 293 µg |
| Vitamin ARE | 306 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1.67 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 0.18 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B7 (Biotin) | 0.12 mg |
| Vitamin B9 (Folate) | 9.4 µg |
| Vitamin D | 0.5 µg |
| Vitamin D3 | 0.5 µg |
| Vitamin E | 3 mg |
| Vitamin K | 84 µg |
| Water | 35 g |
| Carbohydrate | 0.5 g |
| Iron | 0.4 mg |