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Seeds
Omega-3 Fatty Acids
Fiber
Golden Flaxseed
545
KCAL / 100g
18g
Protein
37.3g
Fat
34.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.08 g |
| Alcohol | 1 g |
| Arginine | 2.21 g |
| Beta-Glucan | 0.8 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 120 mg |
| Betaine | 35.6 mg |
| Protein | 18 g |
| Boron | 2.5 mg |
| Fiber | 23.1 g |
| Fiber insoluble | 15.1 g |
| Fiber soluble | 8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 55 mg |
| Chloride | 85 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1.5 g |
| Sugar added | 1 g |
| Zinc | 4.74 mg |
| Cysteine | 0.42 g |
| Cystine | 0.4 g |
| Daidzein | 20.2 mg |
| Daidzin | 30.2 mg |
| Phenylalanine | 1.12 g |
| Phytosterols | 210 mg |
| Fluoride | 1 mg |
| Phosphorus | 556 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Genistin | 1.95 mg |
| Genistein | 12.6 mg |
| Glycine | 3.52 g |
| Glycitin | 31.6 mg |
| Glucose | 0.1 g |
| Glutamine | 3.2 g |
| Histidine | 0.56 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 35 µg |
| Inulin | 2.5 g |
| Isoleucine | 0.94 g |
| Iodine | 1 µg |
| Carotene Alpha | 1 µg |
| Carotene Beta | 1 mg |
| Kcal | 534 kcal |
| Campesterol | 30 g |
| KJ | 2234 kJ |
| Silica | 1 mg |
| Aspartic acid | 2.31 g |
| Citric acid | 1 mg |
| Glutamic acid | 4.85 g |
| Quinic acid | 1 g |
| Malic acid | 1 g |
| Oxalic acid | 1 mg |
| Acidity | 1 g |
| Fatty monounsaturated | 5.94 g |
| Fatty saturated | 3.28 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 24.7 g |
| Lactose | 1 g |
| Leucine | 1.38 g |
| Lignin | 6.4 g |
| Lysine | 0.88 g |
| Lutein | 0.02 µg |
| Lutein + zeaxanthin | 0.15 mg |
| Lycopene | 1 µg |
| Magnesium | 372 mg |
| Maltose | 1 g |
| Manganese | 2.4 mg |
| Methionine | 0.36 g |
| Copper | 1.34 mg |
| Molybdenum | 1 µg |
| Natron | 36.7 g |
| Nickel | 1 mg |
| Nitrogen | 3.4 g |
| Omega 6 | 5.3 g |
| Omega-3 Polyunsaturated fat 18:3 (ALA | 19.4 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 3.7 g |
| Potassium | 774 mg |
| Proline | 0.96 g |
| Raffinose | 0.8 g |
| Sucrose | 0.3 g |
| Selenium | 136 µg |
| Serine | 1.14 g |
| Sulfur | 180 mg |
| Starch | 0.5 g |
| Stachyose | 1.5 g |
| Stigmasterol | 15 g |
| Sodium | 27 mg |
| Salt | 0.07 g |
| Taurine | 1 mg |
| Tocotrienol alpha | 0.2 mg |
| Tocopherol beta | 0.1 mg |
| Tocopherol gamma | 15.3 mg |
| Threonine | 0.78 g |
| Tryptophan | 0.32 g |
| Tyrosine | 0.52 g |
| Fat | 37.3 g |
| Monounsaturated fat 18:1 c | 5.76 g |
| Monounsaturated fat 20:1 | 0.1 g |
| Saturated fat 16:0 | 1.91 g |
| Saturated fat 18:0 | 1.19 g |
| Polyunsaturated fat 18:2 n-6 | 5.26 g |
| Polyunsaturated fat 18:3 n-6 c | 0.1 g |
| Polyunsaturated fat 18:4 | 0.1 g |
| Valine | 1.14 g |
| Calcium | 230 mg |
| Verbascose | 0.2 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.68 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 3.76 mg |
| Vitamin B4 (Choline) | 78.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.51 mg |
| Vitamin B7 (Biotin) | 33.8 mg |
| Witamine B8 (Inositol) | 250 mg |
| Vitamin B9 (Folate) | 41.4 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.48 mg |
| Vitamin K | 3.68 µg |
| Water | 6.8 g |
| Carbohydrate | 34.4 g |
| Zeaxanthin | 0.02 µg |
| Iron | 5.78 mg |
