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Quark
Low-Fat Dairy
Protein-Rich
Quark, Nature, Lean
61
KCAL / 100g
10.6g
Protein
0.2g
Fat
4.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 350 g |
| Arginine | 300 g |
| Protein | 10.6 g |
| Protein Plant | 1 g |
| Protein Animal | 10.6 g |
| Fiber | 0.4 g |
| Fiber insoluble | 0.3 g |
| Fiber soluble | 0.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 100 mg |
| Chloride | 100 mg |
| Cholesterol | 5 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.5 µg |
| Sugar | 3.5 g |
| Sugar added | 1 g |
| Zinc | 0.5 mg |
| Cysteine | 50 g |
| Phenylalanine | 500 g |
| Fluoride | 10 mg |
| Phosphorus | 150 mg |
| Glycine | 150 g |
| Glutamine | 300 g |
| Histidine | 250 g |
| Hydroxyproline | 30 g |
| Glicemyc Index | 30 µg |
| Isoleucine | 500 g |
| Iodine | 27 µg |
| Carotene Beta | 1 mg |
| Casein | 8.5 g |
| Kcal | 74 kcal |
| KJ | 310 kJ |
| Aspartic acid | 700 g |
| Glutamic acid | 1800 g |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.01 g |
| Lactose | 3.5 g |
| Leucine | 1000 g |
| Lysine | 800 g |
| Magnesium | 9.9 mg |
| Manganese | 1 mg |
| Methionine | 200 g |
| Copper | 10 mg |
| Molybdenum | 5 µg |
| Natron | 33 g |
| Omega 3 | 0 g |
| Omega 6 | 0.01 g |
| Ash | 0.5 g |
| Potassium | 120 mg |
| Proline | 800 g |
| Retinol | 3 µg |
| Selenium | 10 µg |
| Serine | 500 g |
| Sulfur | 30 mg |
| Sodium | 35 mg |
| Salt | 0.1 g |
| Taurine | 5 mg |
| Threonine | 400 g |
| Tryptophan | 120 g |
| Tyrosine | 400 g |
| Fat | 0.2 g |
| Valine | 600 g |
| Calcium | 110 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 0.42 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg |
| Vitamin B3 (Niacin) | 0.31 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 19.4 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D3 | 0.02 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 140 µg |
| Water | 83.8 g |
| Carbohydrate | 4.2 g |
| Iron | 0.1 mg |