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1724
Sablé, Butter
Base: 100g
Butter
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
474 kcal (1980 kJ) |
Protein / 100g
|
5,9 g |
|
Fat / 100g
|
26,2 g |
Carbs / 100g
|
53,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.90 |
Woda / 100g
|
13,8 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sablé, Butter
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,86 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,86 USD
100 kcal
0,18 USD
20 g protein
2,92 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,86 USD | 0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | |
|
Netto
+1%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
|
Biedronka
+2%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
|
Aldi
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Kaufland
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Dino
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Lidl
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Rewe
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Edeka
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Target
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Trader Joe's
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Walmart
+7%
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
|
Carrefour
+8%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
|
Żabka
+23%
|
1,06 USD | 1,06 USD | 2,65 USD | 5,30 USD | 10,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
472
kcal
Protein
5.9g
Fat
26.2g
Carbs
53.1g
Bio-Analysis
Food Product
Sablé, Butter
472 kcal
B: 5.9g
T: 26.2g
W: 53.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 57 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.5
g
Nutrient
Boron
0.05
mg
Nutrient
1% RDA
Calcium
7.9
mg
Nutrient
20% RDA
Carbohydrate
53.1
g
Nutrient
Carotene Beta
98
mg
Nutrient
Chlorine
89
mg
Nutrient
Cholesterol
69
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.1
mg
Nutrient
37% RDA
Fat
26.2
g
Nutrient
Fatty monounsaturated
6.1
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
15.5
g
Nutrient
Fatty trans
0.5
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1.3
g
Nutrient
Fiber soluble
0.2
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
5
g
Nutrient
Glucose
2.8
g
Nutrient
Iodine
0.4
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lactose
0.1
g
Nutrient
2% RDA
Magnesium
7.5
mg
Nutrient
Manganese
0.2
mg
Nutrient
Natron
44
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.4
g
Nutrient
5% RDA
Phosphorus
37
mg
Nutrient
4% RDA
Potassium
70
mg
Nutrient
12% RDA
Protein
5.9
g
Nutrient
Protein Animal
1.8
g
Nutrient
Protein Plant
4.1
g
Nutrient
Retinol
210
µg
Nutrient
Salt
0.1
g
Nutrient
2% RDA
Selenium
1.3
µg
Nutrient
2% RDA
Sodium
44
mg
Nutrient
Starch
35.3
g
Nutrient
Sucrose
10
g
Nutrient
36% RDA
Sugar
17.8
g
Nutrient
Sulfur
20
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
27% RDA
Vitamin A
218
µg
Nutrient
Vitamin ARE
227
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.15
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.12
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
Vitamin B9 (Folate)
2.5
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
120% RDA
Vitamin K
90
µg
Nutrient
Water
13.8
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.5 g | - |
| Boron | - | 0.05 mg | - |
| Calcium | - | 7.9 mg | 1% |
| Carbohydrate | - | 53.1 g | 20% |
| Carotene Beta | - | 98 mg | - |
| Chlorine | - | 89 mg | - |
| Cholesterol | - | 69 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 26.2 g | 37% |
| Fatty monounsaturated | - | 6.1 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 15.5 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1.3 g | - |
| Fiber soluble | - | 0.2 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 5 g | - |
| Glucose | - | 2.8 g | - |
| Iodine | - | 0.4 µg | - |
| Iron | - | 0.3 mg | 2% |
| Lactose | - | 0.1 g | - |
| Magnesium | - | 7.5 mg | 2% |
| Manganese | - | 0.2 mg | - |
| Natron | - | 44 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.4 g | - |
| Phosphorus | - | 37 mg | 5% |
| Potassium | - | 70 mg | 4% |
| Protein | - | 5.9 g | 12% |
| Protein Animal | - | 1.8 g | - |
| Protein Plant | - | 4.1 g | - |
| Retinol | - | 210 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 1.3 µg | 2% |
| Sodium | - | 44 mg | 2% |
| Starch | - | 35.3 g | - |
| Sucrose | - | 10 g | - |
| Sugar | - | 17.8 g | 36% |
| Sulfur | - | 20 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 218 µg | 27% |
| Vitamin ARE | - | 227 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.15 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.12 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 2.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 90 µg | 120% |
| Water | - | 13.8 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 32) may trigger a pronounced glucose peak (~144 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
32
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
144
mg/dL
P+F+Fiber buffer
0.65
🛡️ Glycemic buffering in this meal
Protein (5.9 g), fat (26.2 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
51.6 g
Simple sugars: 17.8 g
Slowing fiber: 1.5 g
