Russian Salad, Prepared
g
Russian Salad
192 KCAL
KCAL / 100g
2.4g
Protein
15.9g
Fat
9.8g
Carbohydrates
Russian Salad
Russian Salad, Prepared
192
KCAL / 100g
2.4g
Protein
15.9g
Fat
9.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 1.5 g |
| Calcium | 20 mg |
| Carbohydrate | 9.8 g |
| Carotene Beta | 713 mg |
| Chloride | 400 mg |
| Chlorine | 250 mg |
| Cholesterol | 49 mg |
| Copper | 0.08 mg |
| Fat | 15.9 g |
| Fatty monounsaturated | 11.4 g |
| Fatty polyunsaturated | 1.4 g |
| Fatty saturated | 2.1 g |
| Fatty trans | 0.2 g |
| Fiber | 1.7 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.5 g |
| Glicemyc Index | 35 µg |
| Iodine | 7.3 µg |
| Iron | 0.6 mg |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 18 mg |
| Manganese | 0.15 mg |
| Natron | 130 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.3 g |
| Phosphorus | 65 mg |
| Potassium | 220 mg |
| Protein | 2.4 g |
| Protein Animal | 1.5 g |
| Protein Plant | 0.9 g |
| Retinol | 17 µg |
| Salt | 0.3 g |
| Selenium | 3.2 µg |
| Sodium | 280 mg |
| Starch | 7.5 g |
| Sugar | 1.9 g |
| Sugar added | 0.5 g |
| Vitamin A | 77 µg |
| Vitamin ARE | 136 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.13 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 22.8 µg |
| Vitamin C (Ascorbic acid) | 11.3 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 250 µg |
| Water | 69.6 g |
| Zinc | 0.4 mg |