General • Easy
Grilled Lime-Cilantro Chicken with Guacamole
30 min
1 /
Portion
Recipe preparation steps
1
Clean the chicken and season with a little salt and pepper.
2
Crush the olive oil, coriander, juice of 1 lime, and garlic in a mortar or blender.
3
Spread the sauce evenly over the chicken on both sides.
4
Grill the chicken.
5
Mix the avocado and juice of half a lemon by mashing it together with a fork.
6
Tomatoes Cut into Cubes.
7
Spread guacamole over the cooked chicken breast and add tomato.
8
Boil the groats and serve with the dish.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.56 g | 0.56 g |
| Alanine | 42.24 g | 42.24 g |
| Alcohol | 1.4 g | 1.4 g |
| Alpha Linolenic Acid | 0.09 g | 0.09 g |
| Arginine | 49.19 g | 49.19 g |
| Ash | 4 g | 4 g |
| Aspartic acid | 126.32 g | 126.32 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-Glucan | 0.13 g | 0.13 g |
| Beta-carotene | 47.9 µg | 47.9 µg |
| Beta-sitosterol | 75.9 mg | 75.9 mg |
| Betaine | 0.42 mg | 0.42 mg |
| Boron | 0.21 mg | 0.21 mg |
| Calcium | 73.8 mg | 73.8 mg |
| Calories | 98.28 kcal | 98.28 kcal |
| Campesterol | 0.7 g | 0.7 g |
| Carbohydrate | 41.31 g | 41.31 g |
| Carotene Alpha | 141.4 µg | 141.4 µg |
| Carotene Beta | 628.64 mg | 628.64 mg |
| Chloride | 8.56 mg | 8.56 mg |
| Chlorine | 77.1 mg | 77.1 mg |
| Cholesterol | 62.52 mg | 62.52 mg |
| Chromium | 2.06 µg | 2.06 µg |
| Citric acid | 5.17 mg | 5.17 mg |
| Cobalt | 1.54 µg | 1.54 µg |
| Complete Protein | 0.26 g | 0.26 g |
| Copper | 0.55 mg | 0.55 mg |
| Cysteine | 7.05 g | 7.05 g |
| Cystine | 0.02 g | 0.02 g |
| Energy | 411.32 kJ | 411.32 kJ |
| Fat | 23.7 g | 23.7 g |
| Fatty acids | 0.75 g | 0.75 g |
| Fatty monounsaturated | 14.92 g | 14.92 g |
| Fatty polyunsaturated | 3.38 g | 3.38 g |
| Fatty saturated | 3.81 g | 3.81 g |
| Fatty trans | 2.52 g | 2.52 g |
| Fiber | 10.95 g | 10.95 g |
| Fiber insoluble | 5.82 g | 5.82 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 3.66 mg | 3.66 mg |
| Folate | 27.88 µg | 27.88 µg |
| Fructose | 1.87 g | 1.87 g |
| Galactose | 2.36 g | 2.36 g |
| Glicemyc Index | 83.66 µg | 83.66 µg |
| Glucose | 2.15 g | 2.15 g |
| Glutamic acid | 205.21 g | 205.21 g |
| Glutamine | 84.14 g | 84.14 g |
| Glycine | 35.12 g | 35.12 g |
| Histidine | 21.07 g | 21.07 g |
| Hydroxyproline | 1.4 g | 1.4 g |
| Inulin | 0.93 g | 0.93 g |
| Iodine | 2.8 µg | 2.8 µg |
| Iron | 3.74 mg | 3.74 mg |
| Isoleucine | 35.15 g | 35.15 g |
| Lactose | 2.36 g | 2.36 g |
| Leucine | 56.39 g | 56.39 g |
| Linoleic Acid | 1.31 g | 1.31 g |
| Lutein + zeaxanthin | 189.7 mg | 189.7 mg |
| Lycopene | 3603.06 µg | 3603.06 µg |
| Lysine | 56.16 g | 56.16 g |
| Magnesium | 89.27 mg | 89.27 mg |
| Malic acid | 0.18 g | 0.18 g |
| Maltose | 2.13 g | 2.13 g |
| Manganese | 0.66 mg | 0.66 mg |
| Methionine | 14.06 g | 14.06 g |
| Molybdenum | 6 µg | 6 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Nickel | 1.61 mg | 1.61 mg |
| Nitrogen | 19.6 g | 19.6 g |
| Oleic Acid | 7.16 g | 7.16 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 3.18 g | 3.18 g |
| Oxalic acid | 24.2 mg | 24.2 mg |
| Palmitic Acid | 1.45 g | 1.45 g |
| Phenylalanine | 42.19 g | 42.19 g |
| Phosphorus | 331.91 mg | 331.91 mg |
| Phytoene | 4200 µg | 4200 µg |
| Phytofluene | 420 µg | 420 µg |
| Phytosterols | 90.2 mg | 90.2 mg |
| Polyols | 1.4 g | 1.4 g |
| Potassium | 1154.53 mg | 1154.53 mg |
| Proline | 35.2 g | 35.2 g |
| Protein | 27.43 g | 27.43 g |
| Protein Animal | 21.26 g | 21.26 g |
| Protein Plant | 2.73 g | 2.73 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 0.05 g | 0.05 g |
| Selenium | 29.83 µg | 29.83 µg |
| Serine | 42.18 g | 42.18 g |
| Silica | 2.8 mg | 2.8 mg |
| Sodium | 90.53 mg | 90.53 mg |
| Starch | 18.66 g | 18.66 g |
| Stearic Acid | 0.26 g | 0.26 g |
| Stigmasterol | 0.42 g | 0.42 g |
| Sucrose | 0.27 g | 0.27 g |
| Sugar | 6.75 g | 6.75 g |
| Sugar Alcohols | 1.4 g | 1.4 g |
| Sugar added | 2.36 g | 2.36 g |
| Sulfur | 69.3 mg | 69.3 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 35.12 g | 35.12 g |
| Total Carbohydrates | 23.66 g | 23.66 g |
| Total Fat | 1.03 g | 1.03 g |
| Total Protein | 3.99 g | 3.99 g |
| Total sugar alcohols | 0.96 g | 0.96 g |
| Tryptophan | 14.04 g | 14.04 g |
| Tyrosine | 28.1 g | 28.1 g |
| Valine | 49.19 g | 49.19 g |
| Vitamin A | 160.15 µg | 160.15 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 17.91 mg | 17.91 mg |
| Vitamin B4 (Choline) | 38.01 mg | 38.01 mg |
| Vitamin B5 (Pantothenic acid) | 2.99 mg | 2.99 mg |
| Vitamin B6 (Pyridoxine) | 1.39 mg | 1.39 mg |
| Vitamin B7 (Biotin) | 3.64 mg | 3.64 mg |
| Vitamin B9 (Folate) | 86.03 µg | 86.03 µg |
| Vitamin C (Ascorbic acid) | 66.41 mg | 66.41 mg |
| Vitamin D | 1.81 µg | 1.81 µg |
| Vitamin D3 | 0.26 µg | 0.26 µg |
| Vitamin E | 4.63 mg | 4.63 mg |
| Vitamin K | 35.66 µg | 35.66 µg |
| Water | 340.76 g | 340.76 g |
| Witamine B8 (Inositol) | 28 mg | 28 mg |
| Zinc | 2.52 mg | 2.52 mg |
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