Diets Premium
Saffron
1 photo
1440

Saffron

NUTRI-SCORE
A B C D E
20
🍃 ECO-SCORE
A B C D E
10/100
Base: 100g
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
563 kcal (0 kJ)
Protein / 100g
7,6 g
Fat / 100g
36,6 g
Carbs / 100g
49,1 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 10
Cena / 100g (Lidl)
$0.90
Woda / 100g
11,9 g

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Saffron

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,86 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,86 USD
100 kcal 0,15 USD
20 g protein 2,26 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,86 USD 0,86 USD 2,15 USD 4,30 USD 8,60 USD
Netto +1%
0,87 USD 0,87 USD 2,18 USD 4,35 USD 8,70 USD
Biedronka +2%
0,88 USD 0,88 USD 2,20 USD 4,40 USD 8,80 USD
Aldi +3%
0,89 USD 0,89 USD 2,23 USD 4,45 USD 8,90 USD
Dino +3%
0,89 USD 0,89 USD 2,23 USD 4,45 USD 8,90 USD
Kaufland +3%
0,89 USD 0,89 USD 2,23 USD 4,45 USD 8,90 USD
Rewe +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Edeka +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Target +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Lidl +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Trader Joe's +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Walmart +7%
0,92 USD 0,92 USD 2,30 USD 4,60 USD 9,20 USD
Carrefour +8%
0,93 USD 0,93 USD 2,33 USD 4,65 USD 9,30 USD
Żabka +23%
1,06 USD 1,06 USD 2,65 USD 5,30 USD 10,60 USD

Smart Voice

•

Listen to the article content live

0:00 / 0:00
Contains allergens 3
Hazelnuts Wheat Milk

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
556 kcal
Protein
7.6g
Fat
36.6g
Carbs
49.1g
Saffron
Bio-Analysis Food Product

Saffron

556 kcal B: 7.6g T: 36.6g W: 49.1g
Glycemic Load
IG 10 ŁG 5
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 30 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.5) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
10
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.02
🛡️ Glycemic buffering in this meal
Protein (7.6 g), fat (36.6 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 45.2 g
Simple sugars: 33.1 g Slowing fiber: 3.9 g
Related Content

Similar Foods

Foods you might also like

See all
Golden Flaxseed
Flaxseeds
Golden Flaxseed
545 kcal / 100g
B: 18g • T: 37g • W: 34g
Stird Pastry Cake Similar
Pastry
Stird Pastry Cake Similar
429 kcal / 100g
B: 7g • T: 25g • W: 45g
Mozzarella Chairman
Mozzarella
Mozzarella Chairman
256 kcal / 100g
B: 20g • T: 20g • W: 1g
Quark, Nature, Lean
Cottage Cheese
Quark, Nature, Lean
61 kcal / 100g
B: 11g • T: 0g • W: 4g
Agave Syrup
Syrup
Agave Syrup
296 kcal / 100g
B: 0g • T: 0g • W: 73g
Prepared Vegetable Bouillon
Vegetable Bouillon
Prepared Vegetable Bouillon
6 kcal / 100g
B: 0g • T: 0g • W: 0g
Iced Tea, Sugared
Iced Tea
Iced Tea, Sugared
39 kcal / 100g
B: 0g • T: 1g • W: 8g
Tomato Soup
Tomato Soup
Tomato Soup
40 kcal / 100g
B: 1g • T: 1g • W: 7g
Prunes, raw
Raw
Prunes, raw
39 kcal / 100g
B: 1g • T: 0g • W: 9g
Lamb Racks, Raw (Australia, New Zealand)
Lamb
Lamb Racks, Raw (Australia, New Zealand)
160 kcal / 100g
B: 20g • T: 8g • W: 1g
Hackplätzli (Rind), Fried in Rapeseed Oil
Rapeseed Oil
Hackplätzli (Rind), Fried in Rapeseed Oil
186 kcal / 100g
B: 20g • T: 9g • W: 6g
Pork Ragout with Sauce, Prepared
Ragout
Pork Ragout with Sauce, Prepared
104 kcal / 100g
B: 12g • T: 5g • W: 3g
Veal Meat (Average excl. Offal, Cutlet), Raw
Veal Meat
Veal Meat (Average excl. Offal, Cutlet), Raw
132 kcal / 100g
B: 21g • T: 5g • W: 1g
Natural Quark, Cream
Natural Yogurt
Natural Quark, Cream
183 kcal / 100g
B: 7g • T: 16g • W: 4g
Russian Salad, Prepared
Russian Salad
Russian Salad, Prepared
192 kcal / 100g
B: 2g • T: 16g • W: 10g
Muesli Mixture of Cereals with Fruit and Nuts, Sugared
Fruit-Infused
Muesli Mixture of Cereals with Fruit and Nuts, Sugared
345 kcal / 100g
B: 11g • T: 6g • W: 62g
Maple Syrup 2
Maple Syrup
Maple Syrup 2
366 kcal / 100g
B: 2g • T: 0g • W: 89g
Emmentaler, Full Fat
Whole Grain
Emmentaler, Full Fat
409 kcal / 100g
B: 28g • T: 33g • W: 1g
Branchli (Milk Chocolate with Hazelnut Cream Filling)
Hazelnut Cream Filling
Branchli (Milk Chocolate with Hazelnut Cream Filling)
551 kcal / 100g
B: 8g • T: 36g • W: 49g
Plum Cake, Homemade, Baked (with Puff Pastry) 2
Puff Pastry
Plum Cake, Homemade, Baked (with Puff Pastry) 2
135 kcal / 100g
B: 3g • T: 7g • W: 16g
Tome
Tome
286 kcal / 100g
B: 20g • T: 23g • W: 1g
Alga, Nori, Dried
Nori
Alga, Nori, Dried
182 kcal / 100g
B: 32g • T: 2g • W: 11g
Lamb, Forequarter, Raw (Switzerland)
Lamb
Lamb, Forequarter, Raw (Switzerland)
158 kcal / 100g
B: 20g • T: 8g • W: 1g
Veal Sausage
Sausage
Veal Sausage
228 kcal / 100g
B: 13g • T: 19g • W: 1g
Mushroom Mix, Pastry Flakes with Fruit and Nuts, Unsweetened
Fruit-Infused
Mushroom Mix, Pastry Flakes with Fruit and Nuts, Unsweetened
350 kcal / 100g
B: 11g • T: 8g • W: 57g
Prepared Oatmeal (with Creamed Milk, No Added Sugar)
No Added Sugar
Prepared Oatmeal (with Creamed Milk, No Added Sugar)
130 kcal / 100g
B: 6g • T: 5g • W: 16g
Pork Sausage 2
Pork Sausage
Pork Sausage 2
268 kcal / 100g
B: 16g • T: 22g • W: 1g
Quark Puff Pastry (with Butter), Unbaked
Cottage Cheese
Quark Puff Pastry (with Butter), Unbaked
399 kcal / 100g
B: 7g • T: 28g • W: 29g
Sablé, Butter
Butter
Sablé, Butter
472 kcal / 100g
B: 6g • T: 26g • W: 53g
Endive, raw
Raw
Endive, raw
14 kcal / 100g
B: 2g • T: 0g • W: 1g
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Vegan & Plant-Based (239) Gluten-Free (158) Low-Carb & Slow-Carb (132) Ketogenic Diet (104) High-Protein & Macro Diets (95) Carnivore Diet (82) Mediterranean Diet (81) Quick Meals (79) Meal Prep (56) Paleo Diet (54) Hypertension (25) Low FODMAP (16) Insulin Resistance (15) Hydration & Electrolytes (11) Anti-Inflammatory Diet (10) DASH Diet (6) Sustainable & Organic Sourcing (6) Healthy Swaps (4) Weight Loss (2) Family Meal Planning (2)

Diet type

Vegetarian (405) Vegan (254) Gluten-free (174) Standard Diet (165) High-protein (152) Low-carb (140) Ketogenic (135) Whole-Food Plant-Based (WFPB) Diet (103) Carnivore Diet (67) High Fiber (57) Low-Fat (55) Women's Diet (53) Mediterranean (48) Muscle Gain (43) Anti-inflammatory (42) Stomach-Friendly & Bland Diet (42) Heart-Healthy Diet (40) Paleo Diet (40) Dairy-free (37) Weight Loss (37) Children's Diet (36) Men's Diet (32) Flexitarian Diet (28) Sugar-free (26) Athlete & Performance Diet (24) Atkins Diet (24) Gut Microbiome (23) Lactose-Free (21) Pescatarian Diet (19) Osteoporosis Diet (18)

Top tags

Raw (60) Vegan (25) Vegetarian (24) No Added Fat (23) Roasted (21) Pastry (19) Gluten-free (18) No Added Salt (18) Simmered (17) Cheese (16) Sandwich (16) Homemade (15) Steamed (15) Boiled (13) Beef (12) Butter (12) Drained (12) Puff Pastry (12) Sauce (12) Whole Grain (12) Pan-Fried (10) Salad (10) Baguette (9) Baked (9) Cake (9) Cream (9) Meat (9) Lactose-Free (8) Rapeseed Oil (8) Apple (7)

Share