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Meat
Cheese
Protein-rich Foods
Meat Cheese
256
KCAL / 100g
12.5g
Protein
22.3g
Fat
1.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 12.5 g |
| Total Protein | 12.5 g |
| Protein Plant | 1 g |
| Protein Animal | 12.5 g |
| Fiber | 0.3 g |
| Chlorine | 1170 mg |
| Chloride | 1800 mg |
| Cholesterol | 51 mg |
| Chromium | 0 µg |
| Sugar | 1.4 g |
| Sugar added | 1 g |
| Zinc | 1.4 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 190 mg |
| Iodine | 0.4 µg |
| Carotene Beta | 3 mg |
| Kcal | 265 kcal |
| KJ | 1109 kJ |
| Fatty monounsaturated | 10.8 g |
| Fatty saturated | 8.8 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 2 g |
| Lutein + zeaxanthin | 0.01 mg |
| Magnesium | 12 mg |
| Manganese | 0.05 mg |
| Copper | 0.05 mg |
| Molybdenum | 0.01 µg |
| Natron | 900 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.7 g |
| Ash | 2.7 g |
| Potassium | 200 mg |
| Retinol | 2 µg |
| Selenium | 6 µg |
| Sodium | 700 mg |
| Salt | 2.3 g |
| Fat | 22.3 g |
| Total Fat | 22.3 g |
| Calcium | 19 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B12 (Cobalamin) | 0.34 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 3.52 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin C (Ascorbic acid) | 41.9 mg |
| Vitamin D | 0.9 µg |
| Vitamin D3 | 0.9 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 100 µg |
| Water | 60.1 g |
| Carbohydrate | 1.4 g |
| Total Carbohydrates | 1.4 g |
| Iron | 0.5 mg |