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1442
Pumpkin seed oil
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
810 kcal (3389 kJ) |
Protein / 100g
|
30,0 g |
|
Fat / 100g
|
90,0 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.23 |
Woda / 100g
|
0,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pumpkin seed oil
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,22 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,22 USD
100 kcal
0,02 USD
20 g protein
0,15 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
|
Netto
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
|
Auchan
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
|
Lidl
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Dino
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Kaufland
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Aldi
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Rewe
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Edeka
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Walmart
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Target
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Trader Joe's
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Carrefour
+9%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Żabka
+23%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
930
kcal
Protein
30g
Fat
90g
Carbs
0g
Bio-Analysis
Food Product
Pumpkin seed oil
930 kcal
B: 30g
T: 90g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.3
g
Nutrient
Beta-sitosterol
180
mg
Nutrient
Calcium
1
mg
Nutrient
Carbohydrates
10
g
Nutrient
Carotene Beta
4198
mg
Nutrient
Chloride
1
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1
mg
Nutrient
129% RDA
Fat
90
g
Nutrient
Fatty monounsaturated
25.6
g
Nutrient
Fatty polyunsaturated
44.5
g
Nutrient
Fatty saturated
14.8
g
Nutrient
Fatty trans
0.1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
7% RDA
Iron
1
mg
Nutrient
Lutein + zeaxanthin
1
mg
Nutrient
Magnesium
1
mg
Nutrient
Manganese
1
mg
Nutrient
Omega 3
1.5
g
Nutrient
Omega 6
43
g
Nutrient
Phosphorus
1
mg
Nutrient
Phytosterols
200
mg
Nutrient
Potassium
1
mg
Nutrient
60% RDA
Protein
30
g
Nutrient
Salt
1
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Sodium
1
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
44% RDA
Vitamin A
350
µg
Nutrient
Vitamin ARE
700
µg
Nutrient
Vitamin B1 (Thiamin)
1
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
1
mg
Nutrient
Vitamin B3 (Niacin)
1
mg
Nutrient
Vitamin B6 (Pyridoxine)
1
mg
Nutrient
Vitamin B9 (Folate)
1
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
292% RDA
Vitamin E
35
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
0.1
g
Nutrient
10% RDA
Zinc
1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.3 g | - |
| Beta-sitosterol | - | 180 mg | - |
| Calcium | - | 1 mg | - |
| Carbohydrates | - | 10 g | - |
| Carotene Beta | - | 4198 mg | - |
| Chloride | - | 1 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1 mg | - |
| Fat | - | 90 g | 129% |
| Fatty monounsaturated | - | 25.6 g | - |
| Fatty polyunsaturated | - | 44.5 g | - |
| Fatty saturated | - | 14.8 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2 g | 8% |
| Iron | - | 1 mg | 7% |
| Lutein + zeaxanthin | - | 1 mg | - |
| Magnesium | - | 1 mg | - |
| Manganese | - | 1 mg | - |
| Omega 3 | - | 1.5 g | - |
| Omega 6 | - | 43 g | - |
| Phosphorus | - | 1 mg | - |
| Phytosterols | - | 200 mg | - |
| Potassium | - | 1 mg | - |
| Protein | - | 30 g | 60% |
| Salt | - | 1 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 1 mg | - |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 350 µg | 44% |
| Vitamin ARE | - | 700 µg | - |
| Vitamin B1 (Thiamin) | - | 1 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 1 mg | - |
| Vitamin B3 (Niacin) | - | 1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 1 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 35 mg | 292% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 0.1 g | - |
| Zinc | - | 1 mg | 10% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (30 g), fat (90 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 2 g
