Pearl Barley Groats
Pearl Barley Groats
351
KCAL / 100g
8.4g
Protein
2g
Fat
74.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 3.5 g |
| Protein | 8.4 g |
| Fiber | 5.4 g |
| Fiber insoluble | 3.7 g |
| Fiber soluble | 1.7 g |
| Sugar | 0.8 g |
| Zinc | 1.81 mg |
| Phosphorus | 221 mg |
| Folate | 23 µg |
| Fatty monounsaturated | 0.28 g |
| Fatty saturated | 0.41 g |
| Fatty polyunsaturated | 0.8 g |
| Lutein + zeaxanthin | 0.02 mg |
| Magnesium | 79 mg |
| Manganese | 0.89 mg |
| Copper | 0.24 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.75 g |
| Ash | 1.3 g |
| Potassium | 280 mg |
| Selenium | 37.7 µg |
| Starch | 73.5 g |
| Sodium | 9 mg |
| Fat | 2 g |
| Calcium | 33 mg |
| Vitamin B1 (Thiamin) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 4.6 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg |
| Vitamin E | 0.57 mg |
| Water | 10 g |
| Carbohydrate | 74.9 g |
| Iron | 2.5 mg |