1 photo
1398
Hazelnut Stem
Base: 100g
Hazelnut
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
567 kcal (2360 kJ) |
Protein / 100g
|
10,5 g |
|
Fat / 100g
|
36,6 g |
Carbs / 100g
|
47,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$1.41 |
Woda / 100g
|
3,3 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Hazelnut Stem
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,36 USD
100 kcal
0,24 USD
20 g protein
2,59 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
|
Netto
+1%
|
1,37 USD | 1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | |
|
Biedronka
+1%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
|
Aldi
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Dino
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Kaufland
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Rewe
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Edeka
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Target
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Trader Joe's
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Lidl
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Walmart
+6%
|
1,44 USD | 1,44 USD | 3,60 USD | 7,20 USD | 14,40 USD | |
|
Carrefour
+7%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
|
Żabka
+23%
|
1,67 USD | 1,67 USD | 4,18 USD | 8,35 USD | 16,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
559
kcal
Protein
10.5g
Fat
36.6g
Carbs
47g
Bio-Analysis
Food Product
Hazelnut Stem
559 kcal
B: 10.5g
T: 36.6g
W: 47g
🔍
Looking for a specific mineral or vitamin?
Explore all 76 nutrients organized by category and RDA coverage.
Nutrient
Arginine
2.2
g
Nutrient
Ash
2.6
g
Nutrient
Beta-sitosterol
120
mg
Nutrient
Boron
2.8
mg
Nutrient
8% RDA
Calcium
61
mg
Nutrient
18% RDA
Carbohydrate
47
g
Nutrient
Carotene Beta
68
mg
Nutrient
Chloride
270
mg
Nutrient
Chlorine
98
mg
Nutrient
Cholesterol
140
mg
Nutrient
Chromium
1.2
µg
Nutrient
Copper
1.9
mg
Nutrient
Cysteine
0.2
g
Nutrient
52% RDA
Fat
36.6
g
Nutrient
Fatty monounsaturated
17.7
g
Nutrient
Fatty polyunsaturated
3.1
g
Nutrient
Fatty saturated
12.5
g
Nutrient
Fatty trans
0.04
g
Nutrient
39% RDA
Fiber
9.7
g
Nutrient
Fiber insoluble
6.79
g
Nutrient
Fiber soluble
2.91
g
Nutrient
Fructose
4.5
g
Nutrient
Glucose
4.6
g
Nutrient
Glutamic acid
3.1
g
Nutrient
Histidine
0.25
g
Nutrient
Inulin
1.2
g
Nutrient
7% RDA
Iodine
11
µg
Nutrient
14% RDA
Iron
1.9
mg
Nutrient
Isoleucine
0.4
g
Nutrient
Leucine
0.9
g
Nutrient
Lutein + zeaxanthin
90
mg
Nutrient
Lysine
0.4
g
Nutrient
15% RDA
Magnesium
55
mg
Nutrient
Manganese
17.3
mg
Nutrient
Methionine
0.2
g
Nutrient
Molybdenum
1.8
µg
Nutrient
Natron
56
g
Nutrient
Omega 3
0.07
g
Nutrient
Omega 6
3.03
g
Nutrient
Oxalic acid
198
mg
Nutrient
Phenylalanine
0.5
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
Phytosterols
130
mg
Nutrient
34% RDA
Potassium
680
mg
Nutrient
21% RDA
Protein
10.5
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
10.5
g
Nutrient
Retinol
171
µg
Nutrient
Salt
0.1
g
Nutrient
10% RDA
Selenium
5.6
µg
Nutrient
Sodium
0.1
mg
Nutrient
Starch
24.4
g
Nutrient
Sucrose
13.5
g
Nutrient
45% RDA
Sugar
22.6
g
Nutrient
Sugar added
1
g
Nutrient
Threonine
0.4
g
Nutrient
Tocopherol beta
0.3
mg
Nutrient
Tocopherol gamma
1.5
mg
Nutrient
Tocotrienol alpha
0.02
mg
Nutrient
Tryptophan
0.15
g
Nutrient
Valine
0.5
g
Nutrient
22% RDA
Vitamin A
176
µg
Nutrient
Vitamin ARE
182
µg
Nutrient
Vitamin B1 (Thiamin)
0.19
mg
Nutrient
Vitamin B12 (Cobalamin)
0.29
µg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
0.46
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.89
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B9 (Folate)
29.5
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
5% RDA
Vitamin D
0.8
µg
Nutrient
125% RDA
Vitamin E
15.03
mg
Nutrient
373% RDA
Vitamin K
280
µg
Nutrient
Water
3.3
g
Nutrient
15% RDA
Zinc
1.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 2.2 g | - |
| Ash | - | 2.6 g | - |
| Beta-sitosterol | - | 120 mg | - |
| Boron | - | 2.8 mg | - |
| Calcium | - | 61 mg | 8% |
| Carbohydrate | - | 47 g | 18% |
| Carotene Beta | - | 68 mg | - |
| Chloride | - | 270 mg | - |
| Chlorine | - | 98 mg | - |
| Cholesterol | - | 140 mg | - |
| Chromium | - | 1.2 µg | - |
| Copper | - | 1.9 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 36.6 g | 52% |
| Fatty monounsaturated | - | 17.7 g | - |
| Fatty polyunsaturated | - | 3.1 g | - |
| Fatty saturated | - | 12.5 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 9.7 g | 39% |
| Fiber insoluble | - | 6.79 g | - |
| Fiber soluble | - | 2.91 g | - |
| Fructose | - | 4.5 g | - |
| Glucose | - | 4.6 g | - |
| Glutamic acid | - | 3.1 g | - |
| Histidine | - | 0.25 g | - |
| Inulin | - | 1.2 g | - |
| Iodine | - | 11 µg | 7% |
| Iron | - | 1.9 mg | 14% |
| Isoleucine | - | 0.4 g | - |
| Leucine | - | 0.9 g | - |
| Lutein + zeaxanthin | - | 90 mg | - |
| Lysine | - | 0.4 g | - |
| Magnesium | - | 55 mg | 15% |
| Manganese | - | 17.3 mg | - |
| Methionine | - | 0.2 g | - |
| Molybdenum | - | 1.8 µg | - |
| Natron | - | 56 g | - |
| Omega 3 | - | 0.07 g | - |
| Omega 6 | - | 3.03 g | - |
| Oxalic acid | - | 198 mg | - |
| Phenylalanine | - | 0.5 g | - |
| Phosphorus | - | 180 mg | 26% |
| Phytosterols | - | 130 mg | - |
| Potassium | - | 680 mg | 34% |
| Protein | - | 10.5 g | 21% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 10.5 g | - |
| Retinol | - | 171 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 5.6 µg | 10% |
| Sodium | - | 0.1 mg | - |
| Starch | - | 24.4 g | - |
| Sucrose | - | 13.5 g | - |
| Sugar | - | 22.6 g | 45% |
| Sugar added | - | 1 g | - |
| Threonine | - | 0.4 g | - |
| Tocopherol beta | - | 0.3 mg | - |
| Tocopherol gamma | - | 1.5 mg | - |
| Tocotrienol alpha | - | 0.02 mg | - |
| Tryptophan | - | 0.15 g | - |
| Valine | - | 0.5 g | - |
| Vitamin A | - | 176 µg | 22% |
| Vitamin ARE | - | 182 µg | - |
| Vitamin B1 (Thiamin) | - | 0.19 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.29 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 0.46 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.89 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 29.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.8 µg | 5% |
| Vitamin E | - | 15.03 mg | 125% |
| Vitamin K | - | 280 µg | 373% |
| Water | - | 3.3 g | - |
| Zinc | - | 1.5 mg | 15% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.6) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.31
🛡️ Glycemic buffering in this meal
Protein (10.5 g), fat (36.6 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
37.3 g
Simple sugars: 22.6 g
Slowing fiber: 9.7 g
