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Fresh Plaice (Flatfish)
90
KCAL / 100g
17.1g
Protein
1.9g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.1 g |
| Fiber | 1 g |
| Chloride | 270 mg |
| Cholesterol | 55 mg |
| Chromium | 1 µg |
| Sugar | 1 g |
| Zinc | 0.5 mg |
| Fluoride | 1 mg |
| Phosphorus | 180 mg |
| Iodine | 100 µg |
| Kcal | 86 kcal |
| KJ | 360 kJ |
| Fatty trans | 1 g |
| Magnesium | 30 mg |
| Manganese | 0.02 mg |
| Copper | 0.02 mg |
| Molybdenum | 1 µg |
| Omega 3 | 0.3 g |
| Omega 6 | 0.1 g |
| Ash | 1.5 g |
| Potassium | 300 mg |
| Selenium | 32.5 µg |
| Sodium | 160 mg |
| Salt | 0.4 g |
| Fat | 1.9 g |
| Calcium | 40 mg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 µg |
| Water | 79.5 g |
| Carbohydrate | 1 g |
| Iron | 0.7 mg |