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Whole Grains
Buttercup
High Fiber
Buttercup, wholegrain
257
KCAL / 100g
9.5g
Protein
6.4g
Fat
40.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Arginine | 0.4 g |
| Beta-Glucan | 0.9 g |
| Protein | 9.5 g |
| Fiber | 7.5 g |
| Fiber insoluble | 5 g |
| Fiber soluble | 2.5 g |
| Chlorine | 710 mg |
| Chloride | 500 mg |
| Cholesterol | 20 mg |
| Chromium | 10 µg |
| Sugar | 0.9 g |
| Sugar added | 1 g |
| Zinc | 2.3 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.45 g |
| Phosphorus | 240 mg |
| Glycine | 0.35 g |
| Glutamine | 1.8 g |
| Histidine | 0.2 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.2 g |
| Isoleucine | 0.35 g |
| Iodine | 2.6 µg |
| Carotene Beta | 22 mg |
| Kcal | 245 kcal |
| KJ | 1025 kJ |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.5 g |
| Fatty monounsaturated | 1.4 g |
| Fatty saturated | 3.2 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.2 g |
| Leucine | 0.7 g |
| Lignin | 0.1 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 180 mg |
| Magnesium | 86 mg |
| Manganese | 2.5 mg |
| Methionine | 0.15 g |
| Copper | 0.3 mg |
| Molybdenum | 25 µg |
| Natron | 460 g |
| Omega 3 | 0.05 g |
| Omega 6 | 1.15 g |
| Ash | 1.8 g |
| Potassium | 160 mg |
| Proline | 0.8 g |
| Retinol | 42 µg |
| Selenium | 3.7 µg |
| Serine | 0.4 g |
| Starch | 31 g |
| Sodium | 180 mg |
| Salt | 1.2 g |
| Taurine | 5 mg |
| Threonine | 0.3 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.25 g |
| Fat | 6.4 g |
| Valine | 0.4 g |
| Calcium | 22 mg |
| Vitamin A | 44 µg |
| Vitamin ARE | 46 µg |
| Vitamin B1 (Thiamin) | 0.25 mg |
| Vitamin B12 (Cobalamin) | 0.03 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 0.67 mg |
| Vitamin B5 (Pantothenic acid) | 0.68 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 33.9 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 270 µg |
| Water | 36.9 g |
| Carbohydrate | 40.4 g |
| Iron | 3.3 mg |