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1683
Buttercup, wholegrain
Base: 100g
Whole Grain
Wholegrain
Buttercup
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
272 kcal (1150 kJ) |
Protein / 100g
|
9,5 g |
|
Fat / 100g
|
6,4 g |
Carbs / 100g
|
40,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
36,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Buttercup, wholegrain
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,14 USD
20 g protein
0,78 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
257
kcal
Protein
9.5g
Fat
6.4g
Carbs
40.4g
Bio-Analysis
Food Product
Buttercup, wholegrain
257 kcal
B: 9.5g
T: 6.4g
W: 40.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 76 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.3
g
Nutrient
Arginine
0.4
g
Nutrient
Ash
1.8
g
Nutrient
Aspartic acid
0.5
g
Nutrient
Beta-Glucan
0.9
g
Nutrient
3% RDA
Calcium
22
mg
Nutrient
16% RDA
Carbohydrate
40.4
g
Nutrient
Carotene Beta
22
mg
Nutrient
Chloride
500
mg
Nutrient
Chlorine
710
mg
Nutrient
Cholesterol
20
mg
Nutrient
Chromium
10
µg
Nutrient
Copper
0.3
mg
Nutrient
Cysteine
0.2
g
Nutrient
9% RDA
Fat
6.4
g
Nutrient
Fatty monounsaturated
1.4
g
Nutrient
Fatty polyunsaturated
1.2
g
Nutrient
Fatty saturated
3.2
g
Nutrient
Fatty trans
0.1
g
Nutrient
30% RDA
Fiber
7.5
g
Nutrient
Fiber insoluble
5
g
Nutrient
Fiber soluble
2.5
g
Nutrient
Glutamic acid
2.5
g
Nutrient
Glutamine
1.8
g
Nutrient
Glycine
0.35
g
Nutrient
Histidine
0.2
g
Nutrient
Inulin
0.2
g
Nutrient
2% RDA
Iodine
2.6
µg
Nutrient
24% RDA
Iron
3.3
mg
Nutrient
Isoleucine
0.35
g
Nutrient
Leucine
0.7
g
Nutrient
Lignin
0.1
g
Nutrient
Lutein + zeaxanthin
180
mg
Nutrient
Lysine
0.3
g
Nutrient
23% RDA
Magnesium
86
mg
Nutrient
Manganese
2.5
mg
Nutrient
Methionine
0.15
g
Nutrient
Molybdenum
25
µg
Nutrient
Natron
460
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.15
g
Nutrient
Phenylalanine
0.45
g
Nutrient
34% RDA
Phosphorus
240
mg
Nutrient
8% RDA
Potassium
160
mg
Nutrient
Proline
0.8
g
Nutrient
19% RDA
Protein
9.5
g
Nutrient
Retinol
42
µg
Nutrient
Salt
1.2
g
Nutrient
7% RDA
Selenium
3.7
µg
Nutrient
Serine
0.4
g
Nutrient
9% RDA
Sodium
180
mg
Nutrient
Starch
31
g
Nutrient
2% RDA
Sugar
0.9
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
5
mg
Nutrient
Threonine
0.3
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.25
g
Nutrient
Valine
0.4
g
Nutrient
6% RDA
Vitamin A
44
µg
Nutrient
Vitamin ARE
46
µg
Nutrient
Vitamin B1 (Thiamin)
0.25
mg
Nutrient
Vitamin B12 (Cobalamin)
0.03
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
0.67
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.68
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.29
mg
Nutrient
Vitamin B7 (Biotin)
5
mg
Nutrient
Vitamin B9 (Folate)
33.9
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Vitamin D3
0.1
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
360% RDA
Vitamin K
270
µg
Nutrient
Water
36.9
g
Nutrient
23% RDA
Zinc
2.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.3 g | - |
| Arginine | - | 0.4 g | - |
| Ash | - | 1.8 g | - |
| Aspartic acid | - | 0.5 g | - |
| Beta-Glucan | - | 0.9 g | - |
| Calcium | - | 22 mg | 3% |
| Carbohydrate | - | 40.4 g | 16% |
| Carotene Beta | - | 22 mg | - |
| Chloride | - | 500 mg | - |
| Chlorine | - | 710 mg | - |
| Cholesterol | - | 20 mg | - |
| Chromium | - | 10 µg | - |
| Copper | - | 0.3 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 6.4 g | 9% |
| Fatty monounsaturated | - | 1.4 g | - |
| Fatty polyunsaturated | - | 1.2 g | - |
| Fatty saturated | - | 3.2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 7.5 g | 30% |
| Fiber insoluble | - | 5 g | - |
| Fiber soluble | - | 2.5 g | - |
| Glutamic acid | - | 2.5 g | - |
| Glutamine | - | 1.8 g | - |
| Glycine | - | 0.35 g | - |
| Histidine | - | 0.2 g | - |
| Inulin | - | 0.2 g | - |
| Iodine | - | 2.6 µg | 2% |
| Iron | - | 3.3 mg | 24% |
| Isoleucine | - | 0.35 g | - |
| Leucine | - | 0.7 g | - |
| Lignin | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 180 mg | - |
| Lysine | - | 0.3 g | - |
| Magnesium | - | 86 mg | 23% |
| Manganese | - | 2.5 mg | - |
| Methionine | - | 0.15 g | - |
| Molybdenum | - | 25 µg | - |
| Natron | - | 460 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.15 g | - |
| Phenylalanine | - | 0.45 g | - |
| Phosphorus | - | 240 mg | 34% |
| Potassium | - | 160 mg | 8% |
| Proline | - | 0.8 g | - |
| Protein | - | 9.5 g | 19% |
| Retinol | - | 42 µg | - |
| Salt | - | 1.2 g | - |
| Selenium | - | 3.7 µg | 7% |
| Serine | - | 0.4 g | - |
| Sodium | - | 180 mg | 9% |
| Starch | - | 31 g | - |
| Sugar | - | 0.9 g | 2% |
| Sugar added | - | 1 g | - |
| Taurine | - | 5 mg | - |
| Threonine | - | 0.3 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.25 g | - |
| Valine | - | 0.4 g | - |
| Vitamin A | - | 44 µg | 6% |
| Vitamin ARE | - | 46 µg | - |
| Vitamin B1 (Thiamin) | - | 0.25 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.03 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 0.67 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.68 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.29 mg | - |
| Vitamin B7 (Biotin) | - | 5 mg | - |
| Vitamin B9 (Folate) | - | 33.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin D3 | - | 0.1 µg | - |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 270 µg | 360% |
| Water | - | 36.9 g | - |
| Zinc | - | 2.3 mg | 23% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 9.9) promotes stable blood glucose with a gentle peak around 105 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
9.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
105
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (9.5 g), fat (6.4 g), and dietary fiber (7.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
32.9 g
Simple sugars: 0.9 g
Slowing fiber: 7.5 g
