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Bread
Refined Grains
Carbohydrates
Bread (Cut)
257
KCAL / 100g
9.2g
Protein
4.6g
Fat
44.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.25 g |
| Arginine | 0.3 g |
| Beta-Glucan | 0.5 g |
| Beta-Cryptoxanthin | 2 µg |
| Protein | 9.2 g |
| Total Protein | 9.2 g |
| Protein Plant | 8 g |
| Protein Animal | 1.2 g |
| Boron | 0.15 mg |
| Fiber | 4.8 g |
| Fiber insoluble | 3.6 g |
| Fiber soluble | 1.2 g |
| Chlorine | 970 mg |
| Cholesterol | 14 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 1.3 g |
| Sugar added | 0.5 g |
| Zinc | 1.2 mg |
| Cysteine | 0.15 g |
| Energy | 247 kJ |
| Phenylalanine | 0.35 g |
| Phytosterols | 15 mg |
| Fluoride | 0.02 mg |
| Phosphorus | 130 mg |
| Fructose | 0.3 g |
| Glycine | 0.25 g |
| Glucose | 0.3 g |
| Glutamine | 1.5 g |
| Histidine | 0.15 g |
| Hydroxyproline | 0.02 g |
| Glicemyc Index | 70 µg |
| Isoleucine | 0.3 g |
| Iodine | 2.7 µg |
| Carotene Beta | 14 mg |
| KJ | 1034 kJ |
| Silica | 10 mg |
| Aspartic acid | 0.35 g |
| Citric acid | 10 mg |
| Glutamic acid | 2 g |
| Quinic acid | 5 g |
| Malic acid | 20 g |
| Oxalic acid | 15 mg |
| Acidity | 0.2 g |
| Fatty monounsaturated | 1 g |
| Fatty saturated | 2.3 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.7 g |
| Lactose | 0.1 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Lutein + zeaxanthin | 60 mg |
| Lycopene | 5 µg |
| Magnesium | 36 mg |
| Maltose | 0.4 g |
| Manganese | 0.4 mg |
| Methionine | 0.12 g |
| Copper | 0.12 mg |
| Molybdenum | 0.01 µg |
| Natron | 620 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.65 g |
| Phytoene | 10 µg |
| Phytofluene | 5 µg |
| Ash | 1.5 g |
| Potassium | 108 mg |
| Proline | 0.6 g |
| Retinol | 31 µg |
| Sucrose | 0.2 g |
| Selenium | 2.9 µg |
| Serine | 0.3 g |
| Sulfur | 100 mg |
| Starch | 43.3 g |
| Sodium | 427 mg |
| Salt | 1.6 g |
| Taurine | 1 mg |
| Threonine | 0.25 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.2 g |
| Fat | 4.6 g |
| Total Fat | 4.6 g |
| Valine | 0.35 g |
| Calcium | 29 mg |
| Vitamin A | 32 µg |
| Vitamin ARE | 34 µg |
| Vitamin B1 (Thiamin) | 0.17 mg |
| Vitamin B12 (Cobalamin) | 0.04 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.74 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Witamine B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 21.8 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 170 µg |
| Water | 38.7 g |
| Carbohydrate | 44.6 g |
| Total Carbohydrates | 44.6 g |
| Iron | 1.5 mg |