1 photo
1741
Tree Nuts
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
709 kcal (2930 kJ) |
Protein / 100g
|
15,7 g |
|
Fat / 100g
|
67,3 g |
Carbs / 100g
|
6,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$1.41 |
Woda / 100g
|
4,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tree Nuts
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,36 USD
100 kcal
0,20 USD
20 g protein
1,73 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
|
Netto
+1%
|
1,37 USD | 1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | |
|
Biedronka
+1%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
|
Aldi
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Kaufland
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Dino
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Rewe
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Edeka
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Target
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Lidl
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Trader Joe's
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Walmart
+6%
|
1,44 USD | 1,44 USD | 3,60 USD | 7,20 USD | 14,40 USD | |
|
Carrefour
+7%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
|
Żabka
+23%
|
1,67 USD | 1,67 USD | 4,18 USD | 8,35 USD | 16,70 USD |
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1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
696
kcal
Protein
15.7g
Fat
67.3g
Carbs
6.9g
Bio-Analysis
Food Product
Tree Nuts
696 kcal
B: 15.7g
T: 67.3g
W: 6.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 68 nutrients organized by category and RDA coverage.
Nutrient
Arginine
2.3
g
Nutrient
Ash
2.1
g
Nutrient
Beta-Glucan
0.2
g
Nutrient
Boron
0.8
mg
Nutrient
10% RDA
Calcium
78
mg
Nutrient
Calories
673
kcal
Nutrient
3% RDA
Carbohydrate
6.9
g
Nutrient
Carotene Beta
21
mg
Nutrient
Chloride
23
mg
Nutrient
Chlorine
23
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.8
mg
Nutrient
96% RDA
Fat
67.3
g
Nutrient
Fatty monounsaturated
14.1
g
Nutrient
Fatty polyunsaturated
43.6
g
Nutrient
Fatty saturated
6.5
g
Nutrient
Fatty trans
0.1
g
Nutrient
40% RDA
Fiber
9.9
g
Nutrient
Fiber insoluble
8.4
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fructose
0.5
g
Nutrient
Glucose
0.3
g
Nutrient
Glutamic acid
3.1
g
Nutrient
Insoluble fiber
8.4
g
Nutrient
19% RDA
Iron
2.6
mg
Nutrient
Lutein + zeaxanthin
9
mg
Nutrient
37% RDA
Magnesium
140
mg
Nutrient
Manganese
2.6
mg
Nutrient
Molybdenum
0.03
µg
Nutrient
Natron
0.2
g
Nutrient
Omega 3
7.9
g
Nutrient
Omega 6
35.7
g
Nutrient
51% RDA
Phosphorus
360
mg
Nutrient
Phytosterols
180
mg
Nutrient
30% RDA
Potassium
600
mg
Nutrient
31% RDA
Protein
15.7
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
15.7
g
Nutrient
Salt
0.25
g
Nutrient
2% RDA
Selenium
1.2
µg
Nutrient
Silica
2.5
mg
Nutrient
Sodium
1
mg
Nutrient
Soluble fiber
1.5
g
Nutrient
Starch
1.9
g
Nutrient
Sucrose
1.2
g
Nutrient
6% RDA
Sugar
3
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
150
mg
Nutrient
Total Carbohydrates
6.9
g
Nutrient
Total Fat
67.3
g
Nutrient
Tryptophan
0.2
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin ARE
3
µg
Nutrient
Vitamin B1 (Thiamin)
0.42
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.39
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.19
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
112.1
µg
Nutrient
Vitamin C (Ascorbic acid)
0.8
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
123% RDA
Vitamin E
14.8
mg
Nutrient
560% RDA
Vitamin K
420
µg
Nutrient
Water
4
g
Nutrient
27% RDA
Zinc
2.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 2.3 g | - |
| Ash | - | 2.1 g | - |
| Beta-Glucan | - | 0.2 g | - |
| Boron | - | 0.8 mg | - |
| Calcium | - | 78 mg | 10% |
| Calories | - | 673 kcal | - |
| Carbohydrate | - | 6.9 g | 3% |
| Carotene Beta | - | 21 mg | - |
| Chloride | - | 23 mg | - |
| Chlorine | - | 23 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.8 mg | - |
| Fat | - | 67.3 g | 96% |
| Fatty monounsaturated | - | 14.1 g | - |
| Fatty polyunsaturated | - | 43.6 g | - |
| Fatty saturated | - | 6.5 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 9.9 g | 40% |
| Fiber insoluble | - | 8.4 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fructose | - | 0.5 g | - |
| Glucose | - | 0.3 g | - |
| Glutamic acid | - | 3.1 g | - |
| Insoluble fiber | - | 8.4 g | - |
| Iron | - | 2.6 mg | 19% |
| Lutein + zeaxanthin | - | 9 mg | - |
| Magnesium | - | 140 mg | 37% |
| Manganese | - | 2.6 mg | - |
| Molybdenum | - | 0.03 µg | - |
| Natron | - | 0.2 g | - |
| Omega 3 | - | 7.9 g | - |
| Omega 6 | - | 35.7 g | - |
| Phosphorus | - | 360 mg | 51% |
| Phytosterols | - | 180 mg | - |
| Potassium | - | 600 mg | 30% |
| Protein | - | 15.7 g | 31% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 15.7 g | - |
| Salt | - | 0.25 g | - |
| Selenium | - | 1.2 µg | 2% |
| Silica | - | 2.5 mg | - |
| Sodium | - | 1 mg | - |
| Soluble fiber | - | 1.5 g | - |
| Starch | - | 1.9 g | - |
| Sucrose | - | 1.2 g | - |
| Sugar | - | 3 g | 6% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 150 mg | - |
| Total Carbohydrates | - | 6.9 g | - |
| Total Fat | - | 67.3 g | - |
| Tryptophan | - | 0.2 g | - |
| Vitamin A | - | 2 µg | - |
| Vitamin ARE | - | 3 µg | - |
| Vitamin B1 (Thiamin) | - | 0.42 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.39 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.19 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 112.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.8 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 14.8 mg | 123% |
| Vitamin K | - | 420 µg | 560% |
| Water | - | 4 g | - |
| Zinc | - | 2.7 mg | 27% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (15.7 g), fat (67.3 g), and dietary fiber (9.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 3 g
Slowing fiber: 9.9 g
