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1705
Anchovy paste
Base: 100g
Anchovy
Pasta
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
272 kcal (1130 kJ) |
Protein / 100g
|
19,8 g |
|
Fat / 100g
|
21,3 g |
Carbs / 100g
|
0,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
58,7 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Anchovy paste
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,14 USD
20 g protein
0,37 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
272
kcal
Protein
19.8g
Fat
21.3g
Carbs
0.2g
Bio-Analysis
Food Product
Anchovy paste
272 kcal
B: 19.8g
T: 21.3g
W: 0.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 62 nutrients organized by category and RDA coverage.
Nutrient
Ash
1
g
Nutrient
Boron
1
mg
Nutrient
28% RDA
Calcium
220
mg
Nutrient
Carbohydrate
0.2
g
Nutrient
Carotene Beta
13
mg
Nutrient
Chloride
9600
mg
Nutrient
Chlorine
6000
mg
Nutrient
Cholesterol
57
mg
Nutrient
Chromium
0.5
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.1
mg
Nutrient
30% RDA
Fat
21.3
g
Nutrient
Fatty monounsaturated
13.8
g
Nutrient
Fatty polyunsaturated
2.1
g
Nutrient
Fatty saturated
4
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
1
mg
Nutrient
17% RDA
Iodine
25
µg
Nutrient
15% RDA
Iron
2.1
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
45% RDA
Magnesium
170
mg
Nutrient
Manganese
0.05
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
7720
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
1.8
g
Nutrient
Omega 6
0.3
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
12% RDA
Potassium
247
mg
Nutrient
40% RDA
Protein
19.8
g
Nutrient
Protein Animal
19.8
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
9
µg
Nutrient
Salt
19
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
58% RDA
Sodium
1160
mg
Nutrient
Sugar
0.1
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
Total Carbohydrates
0.2
g
Nutrient
Total Fat
21.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin ARE
11
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
15.68
µg
Nutrient
Vitamin B2 (Riboflavin)
0.19
mg
Nutrient
Vitamin B3 (Niacin)
2.93
mg
Nutrient
Vitamin B4 (Choline)
75
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.47
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.28
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
12
µg
Nutrient
Vitamin C (Ascorbic acid)
0.4
mg
Nutrient
9% RDA
Vitamin D
1.3
µg
Nutrient
Vitamin D3
1.3
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
253% RDA
Vitamin K
190
µg
Nutrient
Water
58.7
g
Nutrient
Witamine B8 (Inositol)
1
mg
Nutrient
13% RDA
Zinc
1.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Boron | - | 1 mg | - |
| Calcium | - | 220 mg | 28% |
| Carbohydrate | - | 0.2 g | - |
| Carotene Beta | - | 13 mg | - |
| Chloride | - | 9600 mg | - |
| Chlorine | - | 6000 mg | - |
| Cholesterol | - | 57 mg | - |
| Chromium | - | 0.5 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 21.3 g | 30% |
| Fatty monounsaturated | - | 13.8 g | - |
| Fatty polyunsaturated | - | 2.1 g | - |
| Fatty saturated | - | 4 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 1 mg | - |
| Iodine | - | 25 µg | 17% |
| Iron | - | 2.1 mg | 15% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 170 mg | 45% |
| Manganese | - | 0.05 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 7720 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 1.8 g | - |
| Omega 6 | - | 0.3 g | - |
| Phosphorus | - | 210 mg | 30% |
| Potassium | - | 247 mg | 12% |
| Protein | - | 19.8 g | 40% |
| Protein Animal | - | 19.8 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 9 µg | - |
| Salt | - | 19 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 1160 mg | 58% |
| Sugar | - | 0.1 g | - |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Total Carbohydrates | - | 0.2 g | - |
| Total Fat | - | 21.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 10 µg | 1% |
| Vitamin ARE | - | 11 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 15.68 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.19 mg | - |
| Vitamin B3 (Niacin) | - | 2.93 mg | - |
| Vitamin B4 (Choline) | - | 75 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.47 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.28 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 12 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.4 mg | - |
| Vitamin D | - | 1.3 µg | 9% |
| Vitamin D3 | - | 1.3 µg | - |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 190 µg | 253% |
| Water | - | 58.7 g | - |
| Witamine B8 (Inositol) | - | 1 mg | - |
| Zinc | - | 1.3 mg | 13% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.8 g), fat (21.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.1 g
Slowing fiber: 1 g
