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329

Lemon Juice
Juice
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 21g W: 1g
Whole Chicken Eggs (XL)
Chicken Eggs
Whole Chicken Eggs (XL)
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Whole Chicken Eggs (L)
Chicken Eggs
Whole Chicken Eggs (L)
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Whole Chicken Eggs (M)
Chicken Eggs
Whole Chicken Eggs (M)
140 kcal / 100g ⚠️ 2 alergeny
B: 13g T: 10g W: 1g
Sesame Seeds
Sesame Seeds
Sesame Seeds
672 kcal / 100g ⚠️ 1 alergen
B: 23g T: 60g W: 10g
Black Hake, Fresh
Fresh
Black Hake, Fresh
93 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 2g W: 1g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g T: 8g W: 9g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g T: 24g W: 39g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 8g
Parmesan Cheese
Cheese
Parmesan Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g T: 23g W: 0g
Full-Fat Cheddar Cheese
Full Fat
Full-Fat Cheddar Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Processed Cheese
Processed Cheese
Processed Cheese
302 kcal / 100g ⚠️ 3 alergeny
B: 14g T: 27g W: 1g
Gouda Cheese
Cheese
Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g T: 23g W: 0g
Ground Beef
Ground Beef
Ground Beef
103 kcal / 100g ⚠️ 1 alergen
B: 14g T: 4g W: 2g
Hard-Boiled Egg
Hard-Boiled Egg
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Oat Bran
Bran
Oat Bran
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Cherry Tomatoes
Nutrition
Cherry Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Coconut Flakes
Coconut
Coconut Flakes
699 kcal / 100g ⚠️ 1 alergen
B: 6g T: 63g W: 27g
Carrot
Carrots
Carrot
41 kcal / 100g ⚠️ 1 alergen
B: 1g T: 0g W: 9g
Chicken Egg Yolk
Chicken
Chicken Egg Yolk
317 kcal / 100g ⚠️ 1 alergen
B: 16g T: 28g W: 0g
Fresh Cod Fillets, Skinless
Fresh
Fresh Cod Fillets, Skinless
73 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 0g W: 1g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g T: 10g W: 56g
Red Onion
Onion
Red Onion
37 kcal / 100g ⚠️ 2 alergeny
B: 1g T: 0g W: 7g
Turkey Ham
Turkey Ham
Turkey Ham
83 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 2g W: 0g
Whole Chicken Eggs (S)
Chicken Eggs
Whole Chicken Eggs (S)
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Butter
Butter
Butter
748 kcal / 100g ⚠️ 2 alergeny
B: 1g T: 83g W: 1g
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FAQ: Frequently Asked Questions

What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.

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