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1759
Full-Fat Cheddar Cheese
Base: 100g
Full Fat
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
391 kcal (1636 kJ) |
Protein / 100g
|
27,1 g |
|
Fat / 100g
|
31,7 g |
Carbs / 100g
|
0,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.82 |
Woda / 100g
|
36,8 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Full-Fat Cheddar Cheese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,79 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,79 USD
100 kcal
0,20 USD
20 g protein
0,58 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,79 USD | 0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
|
Netto
+1%
|
0,80 USD | 0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
|
Aldi
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Kaufland
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Dino
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Biedronka
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Lidl
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Rewe
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Edeka
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Target
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Trader Joe's
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Walmart
+6%
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
|
Carrefour
+8%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
|
Żabka
+23%
|
0,97 USD | 0,97 USD | 2,43 USD | 4,85 USD | 9,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
394
kcal
Protein
27.1g
Fat
31.7g
Carbs
0.1g
Bio-Analysis
Food Product
Full-Fat Cheddar Cheese
394 kcal
B: 27.1g
T: 31.7g
W: 0.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 46 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.4
g
Nutrient
Beta-carotene
40
µg
Nutrient
88% RDA
Calcium
703
mg
Nutrient
Carbohydrate
0.1
g
Nutrient
Chloride
1050
mg
Nutrient
Cholesterol
90
mg
Nutrient
Copper
0.04
mg
Nutrient
45% RDA
Fat
31.7
g
Nutrient
Fatty monounsaturated
10.08
g
Nutrient
Fatty polyunsaturated
0.87
g
Nutrient
Fatty saturated
18.91
g
Nutrient
Fatty trans
1.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Folate
19
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
14% RDA
Magnesium
54
mg
Nutrient
Manganese
0.02
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
0.75
g
Nutrient
70% RDA
Phosphorus
487
mg
Nutrient
4% RDA
Potassium
81
mg
Nutrient
54% RDA
Protein
27.1
g
Nutrient
Protein Animal
27.1
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
280
µg
Nutrient
Salt
1.5
g
Nutrient
26% RDA
Selenium
14.5
µg
Nutrient
30% RDA
Sodium
598
mg
Nutrient
Sugar
0.1
g
Nutrient
48% RDA
Vitamin A
382
µg
Nutrient
Vitamin ARE
382
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.6
mg
Nutrient
Vitamin B3 (Niacin)
0.02
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
2% RDA
Vitamin D
0.26
µg
Nutrient
Vitamin D3
0.26
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
3% RDA
Vitamin K
2.4
µg
Nutrient
Water
36.8
g
Nutrient
41% RDA
Zinc
4.05
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.4 g | - |
| Beta-carotene | - | 40 µg | - |
| Calcium | - | 703 mg | 88% |
| Carbohydrate | - | 0.1 g | - |
| Chloride | - | 1050 mg | - |
| Cholesterol | - | 90 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 31.7 g | 45% |
| Fatty monounsaturated | - | 10.08 g | - |
| Fatty polyunsaturated | - | 0.87 g | - |
| Fatty saturated | - | 18.91 g | - |
| Fatty trans | - | 1.2 g | - |
| Fiber | - | 1 g | 4% |
| Folate | - | 19 µg | - |
| Iron | - | 0.5 mg | 4% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Magnesium | - | 54 mg | 14% |
| Manganese | - | 0.02 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 0.75 g | - |
| Phosphorus | - | 487 mg | 70% |
| Potassium | - | 81 mg | 4% |
| Protein | - | 27.1 g | 54% |
| Protein Animal | - | 27.1 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 280 µg | - |
| Salt | - | 1.5 g | - |
| Selenium | - | 14.5 µg | 26% |
| Sodium | - | 598 mg | 30% |
| Sugar | - | 0.1 g | - |
| Vitamin A | - | 382 µg | 48% |
| Vitamin ARE | - | 382 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.6 mg | - |
| Vitamin B3 (Niacin) | - | 0.02 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin D | - | 0.26 µg | 2% |
| Vitamin D3 | - | 0.26 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 2.4 µg | 3% |
| Water | - | 36.8 g | - |
| Zinc | - | 4.05 mg | 41% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
34
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (27.1 g), fat (31.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.1 g
Slowing fiber: 1 g
