1 photo
1441
Hard-Boiled Egg
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
139 kcal (582 kJ) |
Protein / 100g
|
12,5 g |
|
Fat / 100g
|
9,7 g |
Carbs / 100g
|
0,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.42 |
Woda / 100g
|
75,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Hard-Boiled Egg
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,41 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,41 USD
100 kcal
0,29 USD
20 g protein
0,66 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Auchan
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Lidl
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Biedronka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Dino
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Kaufland
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Aldi
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Rewe
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Edeka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Target
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Trader Joe's
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Walmart
+5%
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD | |
|
Carrefour
+7%
|
0,44 USD | 0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | |
|
Żabka
+22%
|
0,50 USD | 0,50 USD | 1,25 USD | 2,50 USD | 5,00 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
140
kcal
Protein
12.5g
Fat
9.7g
Carbs
0.6g
Bio-Analysis
Food Product
Hard-Boiled Egg
140 kcal
B: 12.5g
T: 9.7g
W: 0.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
1.1
g
Nutrient
6% RDA
Calcium
47
mg
Nutrient
Carbohydrate
0.6
g
Nutrient
Chloride
166
mg
Nutrient
Cholesterol
360
mg
Nutrient
Copper
0.06
mg
Nutrient
14% RDA
Fat
9.7
g
Nutrient
Fatty monounsaturated
4.34
g
Nutrient
Fatty polyunsaturated
0.73
g
Nutrient
Fatty saturated
3
g
Nutrient
Fatty trans
0.04
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Folate
22
µg
Nutrient
13% RDA
Iodine
20
µg
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
Lutein + zeaxanthin
220
mg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.03
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.68
g
Nutrient
29% RDA
Phosphorus
204
mg
Nutrient
7% RDA
Potassium
133
mg
Nutrient
25% RDA
Protein
12.5
g
Nutrient
Salt
0.35
g
Nutrient
28% RDA
Selenium
15.4
µg
Nutrient
7% RDA
Sodium
141
mg
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
34% RDA
Vitamin A
272
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
1.6
µg
Nutrient
Vitamin B2 (Riboflavin)
0.54
mg
Nutrient
Vitamin B3 (Niacin)
0.06
mg
Nutrient
Vitamin B4 (Choline)
293.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
11% RDA
Vitamin D
1.7
µg
Nutrient
Vitamin D3
1.7
µg
Nutrient
6% RDA
Vitamin E
0.73
mg
Nutrient
Vitamin K
0.3
µg
Nutrient
Water
75.5
g
Nutrient
18% RDA
Zinc
1.76
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 1.1 g | - |
| Calcium | - | 47 mg | 6% |
| Carbohydrate | - | 0.6 g | - |
| Chloride | - | 166 mg | - |
| Cholesterol | - | 360 mg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 9.7 g | 14% |
| Fatty monounsaturated | - | 4.34 g | - |
| Fatty polyunsaturated | - | 0.73 g | - |
| Fatty saturated | - | 3 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 1 g | 4% |
| Folate | - | 22 µg | - |
| Iodine | - | 20 µg | 13% |
| Iron | - | 2.2 mg | 16% |
| Lutein + zeaxanthin | - | 220 mg | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.03 mg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.68 g | - |
| Phosphorus | - | 204 mg | 29% |
| Potassium | - | 133 mg | 7% |
| Protein | - | 12.5 g | 25% |
| Salt | - | 0.35 g | - |
| Selenium | - | 15.4 µg | 28% |
| Sodium | - | 141 mg | 7% |
| Sugar | - | 0.6 g | 1% |
| Vitamin A | - | 272 µg | 34% |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.6 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.54 mg | - |
| Vitamin B3 (Niacin) | - | 0.06 mg | - |
| Vitamin B4 (Choline) | - | 293.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin D | - | 1.7 µg | 11% |
| Vitamin D3 | - | 1.7 µg | - |
| Vitamin E | - | 0.73 mg | 6% |
| Vitamin K | - | 0.3 µg | - |
| Water | - | 75.5 g | - |
| Zinc | - | 1.76 mg | 18% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (12.5 g), fat (9.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.6 g
Slowing fiber: 1 g
