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329

Lemon Juice
Juice
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 21g W: 1g
Whole Chicken Eggs (XL)
Chicken Eggs
Whole Chicken Eggs (XL)
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Whole Chicken Eggs (L)
Chicken Eggs
Whole Chicken Eggs (L)
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Whole Chicken Eggs (M)
Chicken Eggs
Whole Chicken Eggs (M)
140 kcal / 100g ⚠️ 2 alergeny
B: 13g T: 10g W: 1g
Sesame Seeds
Sesame Seeds
Sesame Seeds
672 kcal / 100g ⚠️ 1 alergen
B: 23g T: 60g W: 10g
Black Hake, Fresh
Fresh
Black Hake, Fresh
93 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 2g W: 1g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g T: 8g W: 9g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g T: 24g W: 39g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 8g
Parmesan Cheese
Cheese
Parmesan Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g T: 23g W: 0g
Full-Fat Cheddar Cheese
Full Fat
Full-Fat Cheddar Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Processed Cheese
Processed Cheese
Processed Cheese
302 kcal / 100g ⚠️ 3 alergeny
B: 14g T: 27g W: 1g
Gouda Cheese
Cheese
Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g T: 23g W: 0g
Ground Beef
Ground Beef
Ground Beef
103 kcal / 100g ⚠️ 1 alergen
B: 14g T: 4g W: 2g
Hard-Boiled Egg
Hard-Boiled Egg
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Oat Bran
Bran
Oat Bran
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Cherry Tomatoes
Nutrition
Cherry Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Coconut Flakes
Coconut
Coconut Flakes
699 kcal / 100g ⚠️ 1 alergen
B: 6g T: 63g W: 27g
Carrot
Carrots
Carrot
41 kcal / 100g ⚠️ 1 alergen
B: 1g T: 0g W: 9g
Chicken Egg Yolk
Chicken
Chicken Egg Yolk
317 kcal / 100g ⚠️ 1 alergen
B: 16g T: 28g W: 0g
Fresh Cod Fillets, Skinless
Fresh
Fresh Cod Fillets, Skinless
73 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 0g W: 1g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g T: 10g W: 56g
Red Onion
Onion
Red Onion
37 kcal / 100g ⚠️ 2 alergeny
B: 1g T: 0g W: 7g
Turkey Ham
Turkey Ham
Turkey Ham
83 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 2g W: 0g
Whole Chicken Eggs (S)
Chicken Eggs
Whole Chicken Eggs (S)
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Butter
Butter
Butter
748 kcal / 100g ⚠️ 2 alergeny
B: 1g T: 83g W: 1g
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FAQ: Frequently Asked Questions

What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.

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