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1170

Non-Iodized Salt
Non-Iodized Salt
Non-Iodized Salt
0 kcal / 100g
B: 0g T: 0g W: 0g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g T: 0g W: 4g
Iodized Salt
Iodized Salt
Iodized Salt
0 kcal / 100g ⚠️ 1 alergen
B: 0g T: 0g W: 0g
Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 2g W: 5g
Lemon Juice
Juice
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 15g
Dried Marjoram
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g T: 7g W: 61g
Grated Gouda Cheese
Cheese
Grated Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g T: 23g W: 0g
Chunky Canned Tomatoes
Chunky Canned Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 21g W: 1g
Cooked Cauliflower
Cauliflower
Cooked Cauliflower
91 kcal / 100g ⚠️ 2 alergeny
B: 2g T: 7g W: 6g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 52g W: 21g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 0g W: 6g
Flaxseed
Flaxseeds
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g T: 42g W: 29g
Salmon Fillet
Salmon
Salmon Fillet
209 kcal / 100g ⚠️ 3 alergeny
B: 22g T: 13g W: 1g
Nectarine
Nectarine
Nectarine
53 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 12g
Canned Red Peppers
Red Bell Pepper
Canned Red Peppers
37 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 2g W: 5g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 11g W: 1g
Toast Bread
Baked Goods
Toast Bread
310 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 5g W: 59g
Black Hake, Fresh
Fresh
Black Hake, Fresh
93 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 2g W: 1g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g T: 8g W: 9g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g T: 24g W: 39g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Goat Milk
Goat Milk
68 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 4g W: 5g
Alaska Pollock, Fresh
Fresh
Alaska Pollock, Fresh
76 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 1g W: 1g
Rye Flakes
Rye Flakes
385 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 3g W: 83g
Pumpernickel
Bread
Pumpernickel
274 kcal / 100g ⚠️ 3 alergeny
B: 6g T: 2g W: 58g
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FAQ: Frequently Asked Questions

What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.

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