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Alaska Pollock, Fresh
76
KCAL / 100g
16.6g
Protein
0.6g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.6 g |
| Fiber | 1 g |
| Chlorine | 165 mg |
| Cholesterol | 71 mg |
| Chromium | 2 µg |
| Cobalt | 0.1 µg |
| Sugar | 1 g |
| Zinc | 0.4 mg |
| Fluoride | 20 mg |
| Phosphorus | 280 mg |
| Iodine | 120 µg |
| Kcal | 72 kcal |
| KJ | 301 kJ |
| Fatty monounsaturated | 0.11 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.22 g |
| Magnesium | 43 mg |
| Manganese | 0.01 mg |
| Copper | 0.04 mg |
| Molybdenum | 1 µg |
| Omega 3 | 0.3 g |
| Ash | 1.1 g |
| Potassium | 330 mg |
| Selenium | 36.5 µg |
| Sulfur | 180 mg |
| Sodium | 99 mg |
| Salt | 0.25 g |
| Taurine | 80 mg |
| Fat | 0.6 g |
| Calcium | 9 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 3 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 0.1 µg |
| Water | 82.3 g |
| Carbohydrate | 1 g |
| Iron | 0.2 mg |