1 photo
1504
Alaska Pollock, Fresh
Base: 100g
Fresh
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
73 kcal (305 kJ) |
Protein / 100g
|
16,6 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
82,3 g |
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Store Prices
store.comparator.title — Alaska Pollock, Fresh
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,16 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,16 USD
100 kcal
0,21 USD
20 g protein
0,19 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
76
kcal
Protein
16.6g
Fat
0.6g
Carbs
1g
Bio-Analysis
Food Product
Alaska Pollock, Fresh
76 kcal
B: 16.6g
T: 0.6g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.1
g
Nutrient
1% RDA
Calcium
9
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
165
mg
Nutrient
Cholesterol
71
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.04
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.11
g
Nutrient
Fatty polyunsaturated
0.22
g
Nutrient
Fatty saturated
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
20
mg
Nutrient
80% RDA
Iodine
120
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
11% RDA
Magnesium
43
mg
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
1
µg
Nutrient
Omega 3
0.3
g
Nutrient
40% RDA
Phosphorus
280
mg
Nutrient
17% RDA
Potassium
330
mg
Nutrient
33% RDA
Protein
16.6
g
Nutrient
Salt
0.25
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
5% RDA
Sodium
99
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
180
mg
Nutrient
Taurine
80
mg
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
1.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
82.3
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.1 g | - |
| Calcium | - | 9 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 165 mg | - |
| Cholesterol | - | 71 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.11 g | - |
| Fatty polyunsaturated | - | 0.22 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 20 mg | - |
| Iodine | - | 120 µg | 80% |
| Iron | - | 0.2 mg | 1% |
| Magnesium | - | 43 mg | 11% |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 1 µg | - |
| Omega 3 | - | 0.3 g | - |
| Phosphorus | - | 280 mg | 40% |
| Potassium | - | 330 mg | 17% |
| Protein | - | 16.6 g | 33% |
| Salt | - | 0.25 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 99 mg | 5% |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 180 mg | - |
| Taurine | - | 80 mg | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 1.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 82.3 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
0.5
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
51
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
1 g
bio_analysis.glucose.sugars_simple: 1 g
bio_analysis.glucose.fiber_slowing: 0 g
