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1170

Non-Iodized Salt
Non-Iodized Salt
Non-Iodized Salt
0 kcal / 100g
B: 0g T: 0g W: 0g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g T: 0g W: 4g
Iodized Salt
Iodized Salt
Iodized Salt
0 kcal / 100g ⚠️ 1 alergen
B: 0g T: 0g W: 0g
Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 2g W: 5g
Lemon Juice
Juice
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 15g
Dried Marjoram
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g T: 7g W: 61g
Grated Gouda Cheese
Cheese
Grated Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g T: 23g W: 0g
Chunky Canned Tomatoes
Chunky Canned Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 21g W: 1g
Cooked Cauliflower
Cauliflower
Cooked Cauliflower
91 kcal / 100g ⚠️ 2 alergeny
B: 2g T: 7g W: 6g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 52g W: 21g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 0g W: 6g
Flaxseed
Flaxseeds
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g T: 42g W: 29g
Salmon Fillet
Salmon
Salmon Fillet
209 kcal / 100g ⚠️ 3 alergeny
B: 22g T: 13g W: 1g
Nectarine
Nectarine
Nectarine
53 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 12g
Canned Red Peppers
Red Bell Pepper
Canned Red Peppers
37 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 2g W: 5g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 11g W: 1g
Toast Bread
Baked Goods
Toast Bread
310 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 5g W: 59g
Black Hake, Fresh
Fresh
Black Hake, Fresh
93 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 2g W: 1g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g T: 8g W: 9g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g T: 24g W: 39g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Goat Milk
Goat Milk
68 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 4g W: 5g
Alaska Pollock, Fresh
Fresh
Alaska Pollock, Fresh
76 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 1g W: 1g
Rye Flakes
Rye Flakes
385 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 3g W: 83g
Pumpernickel
Bread
Pumpernickel
274 kcal / 100g ⚠️ 3 alergeny
B: 6g T: 2g W: 58g
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FAQ: Frequently Asked Questions

What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.

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