General • Easy
Pfirsichquark
1 /
Portion
Rezept Zubereitungsschritte
1
Brzoskwinię kroimy na małe kawałki i mieszamy z pozostałymi składnikami.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.06 g | 0.06 g |
| Arginin | 0.08 g | 0.08 g |
| Asche | 3.73 g | 3.73 g |
| Ballaststoffe | 1.28 g | 1.28 g |
| Beta-glucan | 0.45 g | 0.45 g |
| Bor | 10.02 mg | 10.02 mg |
| Calcium | 252.21 mg | 252.21 mg |
| Carotin Beta | 0.17 mg | 0.17 mg |
| Chlor | 4.13 mg | 4.13 mg |
| Chlorid | 12.45 mg | 12.45 mg |
| Cholesterin | 11.07 mg | 11.07 mg |
| Chromium | 1.3 µg | 1.3 µg |
| Einfach ungesättigte Fettsäuren | 0.29 g | 0.29 g |
| Eisen | 0.67 mg | 0.67 mg |
| Eiweiß | 20.31 g | 20.31 g |
| Faserlöslich | 0.77 g | 0.77 g |
| Faserunlöslich | 1.2 g | 1.2 g |
| Fett | 2.93 g | 2.93 g |
| Fettsäuren Trans | 0.95 g | 0.95 g |
| Fitosterol | 4 mg | 4 mg |
| Fluorid | 1.2 mg | 1.2 mg |
| Folate | 3.83 µg | 3.83 µg |
| Fructose | 6.2 g | 6.2 g |
| Galaktose | 0.1 g | 0.1 g |
| Gesättigte Fettsäuren | 0.25 g | 0.25 g |
| Glicemyc Index | 42.66 µg | 42.66 µg |
| Glucose | 5.88 g | 5.88 g |
| Glutaminsäure | 0.25 g | 0.25 g |
| Glycin | 0.05 g | 0.05 g |
| Histidin | 0.02 g | 0.02 g |
| Inulin | 0.05 g | 0.05 g |
| Isoleucin | 0.04 g | 0.04 g |
| Jod | 2.55 µg | 2.55 µg |
| Kalium | 204.92 mg | 204.92 mg |
| Kcal | 254.08 kcal | 254.08 kcal |
| Kieselsäure | 5 mg | 5 mg |
| Kj | 460.72 kJ | 460.72 kJ |
| Kobalt | 0.2 µg | 0.2 µg |
| Kohlenhydrat | 34.44 g | 34.44 g |
| Kupfer | 0.13 mg | 0.13 mg |
| Laktose | 10.5 g | 10.5 g |
| Leucin | 0.08 g | 0.08 g |
| Lutein | 0.01 µg | 0.01 µg |
| Lutein + zeaxanthin | 18 mg | 18 mg |
| Lycopin | 0.85 µg | 0.85 µg |
| Lysin | 0.05 g | 0.05 g |
| Magnesium | 21.15 mg | 21.15 mg |
| Maltose | 0.01 g | 0.01 g |
| Mangan | 0.47 mg | 0.47 mg |
| Mehrfach ungesättigte Fettsäuren | 0.33 g | 0.33 g |
| Methionin | 0.02 g | 0.02 g |
| Molybdän | 3.2 µg | 3.2 µg |
| Natrium | 962.53 mg | 962.53 mg |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.28 g | 0.28 g |
| Oxalsäure | 4 mg | 4 mg |
| Phenylalanin | 0.06 g | 0.06 g |
| Phosphor | 243.07 mg | 243.07 mg |
| Proline | 0.07 g | 0.07 g |
| Saccharose | 4.16 g | 4.16 g |
| Salz | 2.4 g | 2.4 g |
| Schwefel | 17 mg | 17 mg |
| Selenium | 1.38 µg | 1.38 µg |
| Serine | 0.05 g | 0.05 g |
| Stärke | 5.9 g | 5.9 g |
| Taurin | 0.85 mg | 0.85 mg |
| Thrombonin | 0.04 g | 0.04 g |
| Tierische Eiweiße | 18.4 g | 18.4 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosin | 0.04 g | 0.04 g |
| Valin | 0.06 g | 0.06 g |
| Vitamin A | 10.3 µg | 10.3 µg |
| Vitamin ARE | 21.25 µg | 21.25 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.65 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 0.65 mg | 0.65 mg |
| Vitamin B4 (Cholin) | 5.19 mg | 5.19 mg |
| Vitamin B5 (Pantothensäure) | 0.24 mg | 0.24 mg |
| Vitamin B6 (Pyridoxin) | 0.04 mg | 0.04 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folsäure) | 7.27 µg | 7.27 µg |
| Vitamin C (Ascorbinsäure) | 5.46 mg | 5.46 mg |
| Vitamin D | 0.95 µg | 0.95 µg |
| Vitamin E | 1.12 mg | 1.12 mg |
| Vitamin K | 161.74 µg | 161.74 µg |
| Wasser | 243.08 g | 243.08 g |
| Zellulose | 2.71 g | 2.71 g |
| Zink | 0.41 mg | 0.41 mg |
| Zucker | 26.73 g | 26.73 g |
| Zucker hinzugefügt | 0.85 g | 0.85 g |
| Zuckeralkohole insgesamt | 0.85 g | 0.85 g |
| Zystin | 0.03 g | 0.03 g |
