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Vegetables with Hummus and Sun-dried Tomatoes
Vegetables with Hummus and Sun-dried Tomatoes
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Vegetables with Hummus and Sun-dried Tomatoes

Dried Tomatoes Sun-dried Tomatoes Vegetables Vegetable Hummus
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.76
Koszt / porcja
$0.76
Number of ingredients needed for preparation
3
Calories
233
Contains 233 calories per portion.
233 kcal
Protein/Portion
7g
Fat/Portion
8g
Carbs/Portion
33g
Fiber/Portion
~

Ingredients

Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (240 g)) • 74 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 2.4g
T: 0.7g
W: 14.4g
74 kcal
Carrot

Carrot

#Carrots #Carrot
3 Piece (3 Piece (150 g)) • 61 kcal • $0.15
Carrot
B: 1.5g
T: 0.3g
W: 13g
61 kcal
Hummus with Dried Tomatoes

Hummus with Dried Tomatoes

#Dried Tomatoes #Hummus
40 Gram (40 Gram) • 99 kcal • $0.10
Chickpeas Sesame Tomato Sulphites Garlic
B: 3.3g
T: 6.9g
W: 5.8g
99 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
9%

This recipe covers 9% of your daily calorie requirement.

Recipe: 233 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Warzywa kroimy w paski i jemy z humusem (jako dip).
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
233 kcal
Protein
7.2g
Fat
7.9g
Carbs
33.3g
Vegetables with Hummus and Sun-dried Tomatoes
Bio-Analysis Recipe

Vegetables with Hummus and Sun-dried Tomatoes

233 kcal B: 7.2g T: 7.9g W: 33.3g
Glycemic Load
IG 65 ŁG 22
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 73 nutrients organized by category and RDA coverage.
Contains allergens 8
Paprika Vitamin C (Ascorbic acid) Carrot Chickpeas Sesame Tomato Sulphites Garlic
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
54 min • Glucose: ~119.1 mg/dL • Insulin: 46.2 µIU/mL
70 90 120 140 160 140 mg/dL ~119.1 mg/dL (54m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
21.6 / serving
Net carbohydrates: 29.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~119.1 mg/dL
Estimated peak time: 54 min
Fat and fiber buffer
-36% of peak
Slowing dietary fiber: 3.7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 36%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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