Vegetables with Natural Hummus
Vegetables
Vegetable
Hummus
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
323
Calories
323 kcal
Contains 323 calories per portion.
10g
Protein/Portion
18g
Fat/Portion
30g
Carbs/Portion
~
Fiber/Portion
B: 2.4g
T: 0.7g
W: 14.4g
Calorie Requirement Coverage
12%
This recipe covers 12% of your daily calorie requirement.
Recipe: 323 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Warzywa kroimy w paski i jemy z humusem (jako dip).
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 3.7 g | 3.7 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 8 mg | 8 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 81 mg | 81 mg |
| Carbohydrate | 29.7 g | 29.7 g |
| Carotene Beta | 8285 mg | 8285 mg |
| Chloride | 70 mg | 70 mg |
| Cholesterol | 3 mg | 3 mg |
| Citric acid | 0.05 mg | 0.05 mg |
| Copper | 0.2 mg | 0.2 mg |
| Fat | 18.32 g | 18.32 g |
| Fatty monounsaturated | 10.31 g | 10.31 g |
| Fatty polyunsaturated | 4.62 g | 4.62 g |
| Fatty saturated | 2.34 g | 2.34 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 10.8 g | 10.8 g |
| Fiber insoluble | 7 g | 7 g |
| Fiber soluble | 3.8 g | 3.8 g |
| Folate | 19 µg | 19 µg |
| Fructose | 3 g | 3 g |
| Glicemyc Index | 39 µg | 39 µg |
| Glucose | 2.7 g | 2.7 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 3.34 mg | 3.34 mg |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 266.7 mg | 266.7 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Magnesium | 114 mg | 114 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 0.29 mg | 0.29 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.31 g | 0.31 g |
| Omega 6 | 4.47 g | 4.47 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phosphorus | 234 mg | 234 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 720 mg | 720 mg |
| Protein | 9.78 g | 9.78 g |
| Protein Plant | 7.78 g | 7.78 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 1.16 g | 1.16 g |
| Selenium | 0.2 µg | 0.2 µg |
| Sodium | 465 mg | 465 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 7.9 g | 7.9 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 9.2 g | 9.2 g |
| Sugar Alcohols | 1 g | 1 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 1813 µg | 1813 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 1.45 mg | 1.45 mg |
| Vitamin B4 (Choline) | 8.8 mg | 8.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.37 mg | 0.37 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 147 µg | 147 µg |
| Vitamin C (Ascorbic acid) | 131.7 mg | 131.7 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.61 mg | 3.61 mg |
| Vitamin K | 18.1 µg | 18.1 µg |
| Water | 234.2 g | 234.2 g |
| Zinc | 2.29 mg | 2.29 mg |
