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Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
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Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables

Lunch Dinner/Supper Soup-based dishes High Protein High fiber Beef Soup High-protein Lactose-Free
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
90 min
Number of portions
4
Cena (Lidl)
$3.74
Cost of one portion
$0.94
Number of ingredients needed for preparation
9
Total calories
1463
Calories per 1 portion
366 kcal
Amount of protein per portion
28g
Amount of fat per portion
6g
Amount of carbohydrates per portion
49g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Lean beef (round or sirloin)

Lean beef (round or sirloin)

#Gluten-free #Lactose-Free #High-protein #Low-carb #Healthy
100 Gram (100 Gram) • 137 kcal • $0.64
B: 22g
T: 5g
W: 1g
137 kcal
Pearl Barley

Pearl Barley

#DASH Diet #Heart Health #Barley Groats #Vegan #Vegetarian
40 Gram (40 Gram) • 139 kcal • $0.08
Barley Gluten Wheat
B: 2.8g
T: 0.9g
W: 30g
139 kcal
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
40 Gram (40 Gram) • 32 kcal • $0.04
Potato
B: 0.8g
T: 0.1g
W: 7g
32 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
35 Gram (35 Gram) • 14 kcal • $0.03
Carrot
B: 0.4g
T: 0.1g
W: 3.1g
14 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
40 Gram (40 Gram) • 17 kcal • $0.04
Onion
B: 0.5g
T: 0.1g
W: 3.7g
17 kcal
Celeriac

Celeriac

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 12 kcal • $0.05
Celery
B: 0.5g
T: 0.1g
W: 2.3g
12 kcal
Leek

Leek

#Leek #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 10 kcal • $0.05
Onion
B: 0.7g
T: 0.1g
W: 1.7g
10 kcal
Chives and parsley

Chives and parsley

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
3.75 Gram (3.8 Gram) • 2 kcal • $0.01
B: 0.1g
T: 0g
W: 0.2g
2 kcal
Herbs and spices (black pepper, cayenne pepper, bay leaf)

Herbs and spices (black pepper, cayenne pepper, bay leaf)

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1.25 Gram (1.3 Gram) • 3 kcal • $0.01
B: 0.1g
T: 0.1g
W: 0.5g
3 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,86 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,86 €
100 kcal 0,24 €
20 g protein 0,62 €
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Aldi Cheapest
0,86 € 0,86 € 1,72 € 3,44 €
Lidl
0,86 € 0,86 € 1,72 € 3,44 €
Tesco +9%
0,94 € 0,94 € 1,88 € 3,76 €
Carrefour +13%
0,97 € 0,97 € 1,94 € 3,88 €
SPAR +16%
1,00 € 1,00 € 2,00 € 4,00 €

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Recipe Summary & Culinary Insights

Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 4) delivers 361.1 kcal of energy, 29 g protein, 6.1 g fat, 43.5 g net carbohydrates, and 8.5 g dietary fiber (glycemic index GI 33.2, glycemic load GL 57.8).

Key culinary ingredients include: Lean beef (round or sirloin), Pearl Barley, Potatoes, Carrot, Onion, Celeriac, Leek, Chives and parsley, Herbs and spices (black pepper, cayenne pepper, bay leaf). This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 90 minutes.

Recipe preparation steps

1
Rinse and pat dry the lean beef, trim any sinew, and cut into 3-cm cubes. Place in a heavy-bottomed pot with 1.5 liters of cold water and a bay leaf, bring to a boil, and skim off any foam.
2
Cover the pot and simmer the beef over low heat for about 50 minutes. Meanwhile, rinse the pearl barley, parboil in a separate saucepan for 5 minutes, drain in a sieve, and add to the simmering beef.
3
Simmer the beef and barley together for another 25–30 minutes. Meanwhile, peel and wash the potatoes, carrots, celeriac, onion, and leek; cube the potatoes and celeriac, slice the carrots and leek into rounds, and finely chop the onion.
4
Add all prepared vegetables to the soup pot and simmer gently until both the beef and root vegetables are completely tender. Season with freshly ground black pepper and a pinch of cayenne pepper without added salt.
5
Remove the pot from the heat, let rest for a few minutes, then ladle the rich, hot goulash soup into deep bowls and sprinkle generously with finely chopped chives and fresh parsley.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 14
Barley Gluten Wheat Potato Carrot Onion Celery Barley Gluten Wheat Potato Carrot Onion Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
366 kcal
Protein
27.7g
Fat
6.3g
Carbs
49.5g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Bio-Analysis Recipe

Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables

366 kcal B: 27.7g T: 6.3g W: 49.5g
Glycemic Load
IG 65 ŁG 129
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 125 mg/dL 130 mg/dL 122 mg/dL 110 mg/dL 98 mg/dL 90 mg/dL 86 mg/dL 130 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.3) may trigger a pronounced glucose peak (~130 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
130
mg/dL
P+F+Fiber buffer
0.96
🛡️ Glycemic buffering in this meal
Protein (27.7 g), fat (6.3 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40.5 g
Simple sugars: 5.5 g Slowing fiber: 9 g
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